Category: Breakfast

Rosemary Spelt Roti

Spelt is a cousin of wheat but much richer in vitamins and minerals. Spelt contains significant levels of iron, copper, manganese, magnesium, phosphorous, potassium, zinc, selenium, niacin, thiamin, vitamin B6, and folic acid. Including spelt flour in your diet helps in regulating body’s metabolism, increase circulation, build strong bones, improve immunity, aid digestive function, lower […]

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Quinoa Tomato Roti

Quinoa is a grain from Andes mountains from South America. It was mainly cultivated by the Pre-Columbians around Lake Titicaca in Peru and Bolivia. Quinoa is high in Protein content and contains twice as much fiber than other grains. Quinoa contains Iron, Lysine, Magnesium, Riboflavin (B2) and high content of Manganese. Quinoa is gluten-free. It […]

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Egg Roti Wrap

A versatile healthy dish which can be eaten for breakfast, brunch or dinner. It has a great balance of protein, carbohydrate and fiber. This can be made using fresh Puri discs or from left over roti’s. Fill it with raw salad veggies or a grilled meat and enjoy it with your favourite dip. Print Recipe Egg […]

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