Ragi Puri

Ragi is an excellent source of fiber and helps in lowering cholesterol levels. Ragi is the best food for weight control and diabetes. Print Recipe Ragi Puri Ragi is an excellent source of fiber and helps in lowering cholesterol levels. Ragi is the best food for weight control and diabetes. Votes: 0 Rating: 0 You: […]

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Mexican Masa Harina Roti

Golden corn flour is a type of corn flour and is gluten free like any other corn flour. Vitamin A present in this helps in maintaining a good skin. Replacing some amount of whole wheat with corn flour helps in reducing gluten content in your diet. Print Recipe Mexican Masa Harina Roti Golden corn flour […]

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Sesame Pearl Millet Roti

Pearl Millet is a high fiber grain. It takes a long time to digest and releases glucose slowly into the bloodstream, hence is excellent food for diabetic people. As peal millet is rich in insoluble fiber it aids in digestion. It also reduces secretion of bile acids and is linked to a lower risk of […]

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Rosemary Spelt Roti

Spelt is a cousin of wheat but much richer in vitamins and minerals. Spelt contains significant levels of iron, copper, manganese, magnesium, phosphorous, potassium, zinc, selenium, niacin, thiamin, vitamin B6, and folic acid. Including spelt flour in your diet helps in regulating body’s metabolism, increase circulation, build strong bones, improve immunity, aid digestive function, lower […]

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Spinach Rye Roti

A cereal crop, majorly grown in Turkey and in neighboring countries. Rye packed with Minerals and Vitamins has tremendous Health benefits which includes it’s ability to help with weight loss, increase the efficiency of your digestive system, help prevent gallstones, lower your risk of diabetes, lower your blood pressure, protect your cardiovascular health, prevent various […]

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Vanilla Chocolate Teff Roti

Teff, a gluten-free ancient grain is native to Ethiopia. It is a great source of protein and is a high-fiber food. It contains more Calcium than any other grains. Hence it is also known as bone strengthening food. It is also rich in iron, magnesium and vitamin B6. Print Recipe Vanilla Chocolate Teff Roti Teff, […]

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Quinoa Tomato Roti

Quinoa is a grain from Andes mountains from South America. It was mainly cultivated by the Pre-Columbians around Lake Titicaca in Peru and Bolivia. Quinoa is high in Protein content and contains twice as much fiber than other grains. Quinoa contains Iron, Lysine, Magnesium, Riboflavin (B2) and high content of Manganese. Quinoa is gluten-free. It […]

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Coconut Ragi Roti

Ragi is an excellent source of fiber and helps in lowering cholesterol levels. Ragi is one of the best food for weight control and diabetes. Print Recipe Coconut Ragi Roti Ragi is an excellent source of fiber and helps in lowering cholesterol levels. Ragi is one of the best food for weight control and diabetes. […]

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