What is Kamut Flour and What to Make Using it

If you are into healthy and mindful eating, chances are you have heard of kamut flour. This ancient flour, made from a type of wheat, is gaining popularity again due to its health benefits and multiple uses. Kamut flour has a nutty and buttery flavor, giving baked items a nice taste. Today, many varieties of flour are available, all claiming to be healthy, and it can become quite confusing which to use and what each flour is used for. If you are wondering what kamut flour is and how to use it in your daily cooking, you will have to look no further!

What is Kamut Flour?

Kamut flour is a whole-grain flour made from an ancient variety of wheat called Kamut Khorasan wheat. Kamut flour originated in Egypt and later reached North America around 1940. One of the most distinctive properties of Kamut flour is that it never undergoes hybridization or genetic modification like the modern wheat grain. So, many people find it easier to digest. Kamut flour has numerous health benefits and is richer in nutrients, fiber, and protein. It is also a good source of zinc, selenium, and magnesium. It is sometimes also called ‘Camel’s Tooth’ as Kamut grain is three times the size of wheat grain and is elongated with a hump resembling a camel’s tooth.

Related Post: Low Calorie Flours

Benefits of Kamut Flour

This golden-colored grain is packed with nutritious goodness, and there are many benefits of kamut flour.

• Rich in Protein and Fiber: Kamut flour is an excellent source of protein and fiber, making it ideal for vegans and vegetarians looking for high-protein food options. The high fiber content helps us feel full for longer, aids digestion and weight loss, and also reduces the risk of heart disease, diabetes, and cancer.
• Low in Gluten: Kamut flour is not gluten-free but is easier to digest. Since it is organic and not modified, people with gluten sensitivity find it easier to digest kamut flour.
• Supports Heart Health: Kamut flour has high levels of magnesium. Magnesium is very important for heart and bone health and it regulates blood pressure, and nerve and muscle function.
• Aids in Digestion: Kamut flour is rich in fiber, so it helps regular bowel movements and reduces constipation or indigestion. The prebiotic properties of kamut flour help the growth of good bacteria in the gut, which improves digestion.
• Boosts Immune System: Kamut has a high zinc content; zinc helps decrease the chances of infection, reduces inflammation, and strengthens our immune system. Zinc also helps improve skin, hair, and nails.
• Antioxidant Properties: Antioxidants help to protect our body against free radicals, which cause health problems and premature aging. Kamut is rich in antioxidants, preventing cancer and other chronic diseases.

How to Make Kamut Flour at Home

It is simple to make kamut flour at home and delicious food from kamut flour recipes.

1. Wash the kamut berries with cold water.
2. Spread the berries on a baking tray and let them dry completely.
3. Grind them to fine powder once dried using a food processor.
4. Sift the flour after grinding it.
5. Store the flour in an air-tight container.

Popular Kamut Flour Baked Goods and Dishes

Since kamut flour is similar to wheat flour, almost everything can be made using kamut flour. Though the items made from kamut flour recipes might taste a little different and differ in texture from wheat flour items, the dishes come out quite nicely overall. Some of the things we can make using kamut flour are:

• Roti/ Tortillas

• Bread (especially sourdough) and Rolls
• Pasta
• Pizza Dough
• Muffins
• Cookies
• Cakes
• Pancakes and Waffles
• Crackers
• Pie Crusts
• Tarts

How to Store Kamut Flour

Whether you make kamut flour at home or get it from the store, it is best to store it in an air-tight container in a cool, dry place.

You can store it in the fridge or freezer to extend its shelf life.

Frequently Asked Questions (FAQs)

1. Is Kamut flour gluten-free?

No, kamut flour is not gluten-free, as kamut is a variety of wheat and hence has similar properties. But it is low in gluten and easier to digest. It is made organically and is not genetically modified, so many people who are sensitive to gluten are able to eat kamut flour.

2. Is kamut flour better than wheat?

Kamut flour and recipes made using kamut flour are healthier than wheat flour as kamut has more protein, fiber, and other minerals and is also low in gluten.

3.Can kamut flour replace all-purpose flour?

Kamut is denser in texture than all-purpose flour. Yes, it can be replaced in most all-purpose flour recipes by just adjusting the recipes a little. Generally, a 3:4 ratio, i.e., 3/4th cup of kamut flour for every 1 cup of all-purpose flour, works well.

4. What can I substitute for Kamut flour?

Kamut is very healthy, and the benefits of kamut flour are many, but if you are unable to find it in your grocery store, you can try these alternatives:

• Spelt flour
• Whole Grain Wheat Flour
• Amaranth Flour

Healthy eating will not be at the cost of taste. By using kamut flour in recipes, you can easily enjoy all your favorite items. One thing you should try today: make a kamut flour tortilla using Rotimatic and enjoy a delicious beans and corn quesadilla.