10 Best Flour for Diabetics People to Control Their Blood Sugar Level

Living with diabetes is not easy, it requires you to make a lot of smart changes about what you eat. Your diet needs to be inclusive of blood-sugar-friendly foods. Many flours tend to spike your blood sugar levels, but there are a lot of flour options that will help control blood sugar levels and give you taste and nutrition both.

We have put together a list of top 10 flours that will help you control your blood sugar levels and a list of a few dishes to try for diabetic people, to help you get started.

Top 10 Diabetes-Friendly Flour Options to Consider

1. Almond Flour: This flour has a low glycemic index, which means it will not spike up your blood sugar levels. It is full of protein, fiber, and healthy fats. Prepared by ground almonds, almond flour can be used in place of regular flour in a lot of recipes such as cookies, pancakes, and breads.
   
   
2. Chickpea Flour: Also, known as gram flour, chickpea flour is a great source of protein and fiber. It has a slightly nutty flavor and it is used to make tortillas, pancakes, and chickpea fritters.
   
   
3. Coconut Flour: Coconut flour is high in fiber and brings along a lot of fiber. Due to its high fiber content, it absorbs a lot of moisture. This is good for people with diabetes because it slows down the absorption of sugar into the bloodstream. Coconut flour is usually used in baking and can be added to smoothies as well.
   
   
4. Amarnath Flour: Amarnath flour is completely protein, it contains all nine essential amino acids. It is also a good source of fiber and iron. Amarnath flour can be used in baking, pancakes and hot cereals.
   
   
5. Oat Flour: This flour is made from grounded oats and it is a great source of beta-glucan, which is a soluble fiber known to bring down blood sugar levels. Oat flour can be used for baking, pancakes and oatmeal.
   
   
6. Soy Flour: Another excellent source of fiber and protein, soy flour also contains isoflavones. Isoflavones are plant-based compounds known for known to have good health benefits, including the reduced risk of heart disease. You can use soy flour in baking and you can add it to stews and soups to make them thicker.
   
   
7. Flaxseed Meal: Flaxseed is a good source of protein, omega-3 fatty acids, and lignan. Lignans are also known to keep blood sugar levels in control. Flaxseed meal can be added to baking, yogurt, and smoothies.
   
   
8. Quinoa Flour: Quinoa flour is also full of protein and it is a rich source of fiber and iron. It has a slightly nutty flavor and adds that extra taste to pancakes, hot cereals and to your baking.
   
   
9. Kuttu Flour: Kuttu flour is also known as buckwheat flour. It is high in fiber and protein content, this flour also has a slightly nutty taste and is a good option for making cheelas, pancakes, and rotis.
   
   
10. Spelt Flour: An ancient grain related to wheat, you can use spelt flour in a lot of recipes in place of all-purpose flour as it is rich in protein and fiber as well.

10 Diabetes-Friendly Dish Ideas

1. Almond Flour Cookies
2. Chickpea Flour Tortillas
3. Coconut Flour Pancakes
4. Amaranth Paratha
5. Sugar-Free Oat Cookies
6. Soy Crisps
7. Flaxseed and Sabudana Bhel
8. Quinoa Flour Pancakes
9. Kuttu Flour Cheela
10. Spelt Flour Scones

Tips to Remember

• Always read the labels and check for sugar content and hidden carbohydrates before using any flour.
  
  
• Experiment with recipes to find out what works best for you and your taste preferences.
  
  
• You must combine these flours with lean proteins, healthy fats, and plenty of vegetables.
  
  
• You must drink a lot of water throughout the day to keep your blood sugar levels in control.

By making a simple switch to the flour you use and by choosing smart appliances like the Rotimatic, you are not only adding convenience to your life but you can also enjoy tasty and healthy meals for diabetes, without compromising on your blood sugar levels. Rotimatic takes the effort out of your manual roti-making experience, and gives you ample time at hand and fresh rotis with any flour mentioned, whenever you need them. But you must always consult a doctor or a dietician to help you plan your diet better as per your needs. By making informed choices and opting for a balanced diet you can live a fulfilling and healthy life even with diabetes.