11 Easy Chickpea Flour Recipes for a Healthier You: From Pantry Staple to Superfood

All of us, at some point, have bought chickpea flour with our groceries because a recipe requires the ingredients. After that, the flour bag lies neglected and we seldom use it again. Did you know that there are a lot of chickpea flour recipes out there that can be used in your meals as a replacement for regular flour since it is better for your health?

The world is moving at a fast pace, everyone is looking for quick recipes on the go that can be healthy at the same time. It is not in people’s schedule to spend hours in the kitchen trying to prepare a nutritious meal. Chickpea flour recipes will work for vegans as well as vegetarians. Let’s talk about how flour is good for your health and learn some simple recipes with it on the go.

What is Chickpea flour?

Chickpea flour is like your regular flour but it is packed with fiber and nutrients like Protein, Magnesium, and folate. It is naturally gluten-free so if you are gluten intolerant or looking to reduce gluten in your diet, this is an excellent option. It also has a low Glycaemic Index and that makes it ideal for people with diabetes. Read on to learn some delicious and easy recipes to make with this flour.

11 Simple and Easy Recipes with Chickpea Flour

Chickpea flour can be used as a binder, as a thickener and in gluten-free baking.

1. Chickpea Flour Frittatas: Protein-rich & dairy-free recipe which is a great alternative to the egg-based recipe. Mix the flour with veggies, spices and herbs and you will have a dish that is perfect for brunch or dinner. An excellent way to make sure you get more plant-based protein during the day.
   
   
2. 4 Ingredient Chickpea Flour Tortillas: You’ll be surprised what you can accomplish with just water, oil, salt and chickpea flour. This 4-ingredient chickpea flour tortilla recipe will leave you surprised. Just whip up homemade tortillas that are gluten-free and full of nutrients. These can be used as Burrito bases, wraps and even quesadillas.
   
   
3. Chickpea Flour Pancakes: A healthy twist to the regular breakfast. Light, fluffy and gluten-free these pancakes are exactly the nutrition you need to begin the day. Top them up with your favorite fruits and maple syrup and enjoy a wholesome meal. You’ll find plenty of chickpea flour pancake recipes online to start your day well.
   
   
4. Vegan Crepes: If you are following a plant-based diet, these crepes are perfect for you. A chickpea flour crepes recipe will give you thin and crisp crepes that are a perfect snack whether Savory or sweet. Top them with berries or mushrooms and impress your audience.
   
   
5. Savory Chickpea Flour Crepes: These are a perfect option for any meal. Fill these crepes with veggies of your choice along with lentils and add to their flavor with the dip of your choice.
   
   
6. Breakfast Casserole: This super easy recipe is a wholesome meal in itself. Mix the chickpea flour with the veggies of your choice and cook until it turns golden. Enjoy a meal that is gluten-free and dairy-free without any hassle.
   
   
7. Chickpea Fries: A healthier option than oily potato fries, these are made with chickpea flour and are extremely crispy on the outside and soft on the inside. Pair them up with a delicious dipping sauce and you have yourself a snack that is delicious and full of protein and fiber. It is a perfect snack for kids as well.
   
   
8. Gluten-Free Crackers: Crunchy, healthy chickpea gluten-free crackers are an easy snack to make at home. You can personalise them by mixing different herbs, spices and seeds and enjoy them as they are or serve them with a dip on the side.
   
   
9. Besan Halwa: For everyone with a sweet tooth, besan halwa is an Indian dessert made with chickpea flour, ghee, sugar and cardamom. It is rich, full of flavors and packed with nutrition at the same time.
   
   
10. Easy Salted Chickpea Chips: Crunchy snack that you can prepare at home in minutes, the salted chickpea chips are healthy and you cannot stop at just one. Just mix the flour with water and seasoning and bake or fry them after till they are golden and perfect. These chips are a much healthier option than the chips picked from stores and a dip complements their serving just fine.
    
    
11. Chickpea Muffins: Have you ever tried a chickpea flour muffin recipe? These are muffins that can be both sweet and savory. Add herbs and spices with veggies to the flour or add sweeteners and fruits and bake them like regular sweet muffins, these are perfect to grab on the go and healthy at the same time.
    
    

There are endless recipes you can try with the chickpea flour. It is a versatile ingredient that fits almost any recipe and turns it into a healthier one. There are a hundred ways and recipes from all over the world that will help you incorporate chickpea flour recipes into your mundane meals and turn them into something exciting.

These super simple recipes can be made even simpler by adding a smart appliance like the Rotimatic to your kitchen. This new addition will make every meal exciting and make sure there is always something new to eat which is homemade and good for you. It's time to revolutionize the modern-day kitchen and enjoy your meals like they should be enjoyed.