12 Easy, Quick, And Tasty Ragi Recipes
The growing awareness about health and healthy eating has led to a rise in the use of millets in everyday cooking. By substituting millet for wheat or rice recipes, we can make more nutritious food items without compromising taste. One of the most popular millets is ragi or finger millets. Ragi recipes are easy to make, and since finger millet is gluten-free, ragi rotis or tortillas are an excellent substitute for wheat rotis.
Ragi Recipes
Ragi is used to make a variety of delicious dishes. It is rich in calcium, protein, and iron. Since ragi grain is tiny, it cannot be polished very much, so it retains most of its nutrients. Here are 12 easy-to-make finger millet recipes to cook healthy lunches and dinners for you and your family.
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Ragi Roti
Ragi flour can be used to make tasty gluten-free rotis, which are rich in vitamins, fiber, and minerals. You only need ragi flour, water, and salt to knead the dough for ragi rotis. Add some shredded coconut, crushed green chilies, and chopped onions to make even tastier ragi rotis.
Make Ragi flour rotis using the Rotimatic. It is a quick, consistent, and convenient way of making healthy, nutritious rotis.
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Eggless Chocolate Ragi Cake
By mixing ragi flour with pantry staples such as cocoa powder, sugar, baking powder, baking soda, milk, and curd, you can whip up a healthier ragi cake that toddlers can eat.
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Ragi Ladoo
When you make ladoos using ragi flour and add crushed dates, coconut, and honey, you can enjoy ladoos even on a diet! Roll the ragi ladoos in sesame seeds for a little crunch and flavor. These ladoos are a great snack option for toddlers and kids, too.
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Ragi Cookies
Ragi cookies are rich in calcium and an excellent option for healthy treats for your children. Dark brown ragi cookies will look like chocolate cookies, and your children won't know the difference!
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Ragi Dosa
Dosas made using ragi are full of calcium and iron, making the dosas a wholesome meal option. You can crush soaked ragi grains to make dosa batter or add the ragi flour to ready dosa batter to make ragi dosas. Serve this healthy dosa with peanut coconut chutney and pumpkin sambhar.
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Ragi Mudde
Ragi mudde is one of the easiest and healthiest snack options. You can make ragi mudde by making ragi flour dough and then steaming the flour. Roll the steamed flour into balls, and it's ready! Serve the mudde with sambhar.
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Ragi Upma
A savory porridge bursting with flavors, made using ragi, upma tops the list of nutrition-dense snacks. Ragi is an excellent substitute for semolina to make upma. Adding vegetables like peas, carrots, corn, and onions to the ragi upma can make it even healthier.
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Ragi Malt
Ragi malt is a delicious drink made using ragi flour, and water or milk. It is a breakfast drink, and is very healthy.
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Ragi Malpua
A great healthy twist to everyone's favorite Indian sweet, the malpuas. Make guilt-free malpuas with ragi flour, oats, and wheat flour instead of refined flour.
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Baked Ragi Chakli
Chakli is a delicious, salty, and savory snack that is usually deep-fried. This nutritious ragi chakli can be baked, making it a healthier tea-time snack choice.
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Ragi Cutlet
This is a great snack or light dinner option. You can mix all the vegetables in the fridge, such as onion, beans, carrots, bell peppers, etc., with ragi flour and shape them into balls or cutlets. Then, pan-fry the cutlets and enjoy them with some hot soup.
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Ragi Khichdi
Khichdi is a traditional favorite in almost all households and there is nothing a hot bowl of khichdi cannot fix! Make the ragi khichdi and temper it with some ghee, jeera, and slit green chilies to make it tastier.
Conclusion
Ragi recipes are versatile, and ragi flour can be used to make almost all traditional and modern food types, from khichdi to cookies! Ragi flour is one of the best alternatives to refined and wheat flour for people who are avoiding gluten or are allergic to gluten. Since ragi is rich in calcium and fiber and is also known to relieve stress and anxiety, people who want to adopt a healthy lifestyle switch to ragi and make a lot of finger millet recipes. Which one are you going to try today?