Besan Roti: A Convenient and Tasty Traditional Indian Flatbread

If you are looking for a roti option that is nutritional, and packed with fiber and protein, besan roti is an excellent option. It is an effortless twist on the classic roti for today’s humans with busy lifestyles. Prepared with gram flour, this roti is a perfect option for anyone looking for a convenient and balanced diet.

If you are conscious of your weight, diabetic, or just want to be healthy, quick-to-eat besan roti has you covered. Let’s look at how you can make this roti in your kitchen with ease.

Why You'll Like This Recipe

Besan roti is versatile, convenient goes well with almost everything. It also goes perfectly with various kinds of diets, since it is low in calories and high in nutrition. It is ideal if you are managing your weight or if you are diabetic, as it gives you health benefits along with keeping you full.

Ingredients for Besan Roti

Using fresh ingredients will make your roti taste better and more enjoyable. Here’s a quick list of ingredients to make your besan roti:

• Besan (gram flour) – 1 cup
• Whole wheat flour – 1 cup (optional, for a softer roti)
• Salt – ½ tsp
• Turmeric powder – ¼ tsp
• Red chili powder – ½ tsp
• Kasuri methi (dried fenugreek leaves) – 1 tsp
• Dried onion powder – ½ tsp
• Garam masala – ¼ tsp
• Oil – 1-2 tsp
• Water – as needed, to knead

How to Make Besan Roti

Traditional Method:

• Combine Ingredients: Mix the besan and wheat flour in a bowl. Add salt, turmeric, red chili powder, Kasuri methi, onion powder, and garam masala.
• Add Oil and Water: Add the oil, then gradually add water while kneading until you have a soft, dough.
• Roll Out the Roti: Divide the dough into equal balls and roll each into approximately 6-inch circles with a rolling pin.
• Cook the Roti: Heat a skillet on medium-high. Place the rolled-out roti on the skillet and cook for about 1-2 minutes on each side.

Rotimatic Method

If you are using Rotimatic, you need to mix equal parts of besan and wheat flour. Add a pinch of salt and set the machine to ‘two thickness’ ‘two oil’ and ‘three roasts’ This will give you fresh besan rotis with the press of a button,

If you’re using a Rotimatic, mix equal parts besan and wheat flour, add a bit of salt, and set the machine to “two oil,” “two thickness,” and “three roast” settings. This will give you fresh besan rotis with the press of a button, saving you time and manual effort.

Top Tips for Making Perfect Besan Roti

• Mix Flour for Better Texture: Adding wheat flour will give your roti a little softer texture. Making it easier to roll them and cook.
• Adjust Spices to Taste: If you want a little more flavor, add some extra spices, and cumin seeds.
• Don’t Overcook: Besan rotis can turn out dry if overcooked, keep the skillet on medium heat and flip the roti as soon as you see bubbles.

Storage Tips

You can store besan rotis in an airtight container. You must layer the container with parched paper to avoid sticking. If you want to reheat the rotis, you can place them on a heated skillet or in a microwave briefly.

Recipe variations

• Vegetable-Infused Besan Roti: You can add grated vegetables like carrots, onions, or even spinach directly into the dough to give your rotis a boost of nutrition.
• Herb Flavored Besan Rotis: You can add fresh herbs like cilantro and mint to add a fresh aroma and taste to your rotis.

Frequently Asked Questions

1. Can I add vegetables to the besan roti?

   Yes, adding vegetables like grated carrots, spinach, or bell peppers gives extra nutrients and a slight crunch.

2. Is besan roti healthier than a whole wheat roti?

   Besan roti is high in protein and fiber, which makes it more filling and beneficial for blood sugar control, ideal for those watching their carb intake.

3. Is gram flour flatbread good for weight loss?

   Yes, gram flour is lower in calories and high in protein, keeping you full longer, which can support weight management goals.

4. Is besan roti nutritious?

   Besan roti is rich in essential nutrients like folate, iron, and magnesium, making it a great addition to a balanced diet.

5. What to do if the gram flour flatbread dough is not pliable?

   Adding a small amount of wheat flour can make the dough more flexible and easier to handle.

6. Is gram flour roti healthy?

   Absolutely. Gram flour is packed with protein, fiber, and essential nutrients, supporting a healthy diet.

7. Can I eat besan roti at night?

   Yes, besan roti is light enough to be enjoyed at night, with its high protein content supporting balanced blood sugar levels.

8. Can I use gram flour every day?

   Yes, incorporating gram flour regularly can be beneficial due to its high protein and fiber content.

9. How many calories are in besan roti?

   A medium-sized besan roti generally contains around 80-100 calories, making it a low-calorie option for meals.

Besan Roti is a nourishing and easy-to-make flatbread that will fit into all kinds of meals and diets. It supports weight loss and blood sugar management. Whether you choose to make it traditionally or via Rotimatic, besan roti brings a touch of tradition, health, and flavor to your meals.