Calories in 1 Roti (Chapati) & Other Nutrition Facts

Rotis are among the most widely eaten staples across Indian households. Whether you call them roti, chapati, or phulka, they are simple, wholesome, and form the foundation of many balanced meals. But for anyone tracking fitness, weight loss, or daily intake, understanding the calories in roti, along with its complete nutritional profile, becomes essential. This guide breaks down everything you need to know about calories in one roti, its macronutrients, vitamins, minerals, and how different flours affect the nutritional value.

The calories in one roti depend on size, thickness, and whether ghee is added.

• 1 medium whole wheat roti (40 g): ~120 calories
• 1 roti without ghee: ~100-120 calories
• 1 roti with ghee: ~130-160 calories

Along with total roti calories, it’s important to understand what nutrients a roti actually provides. Below is the detailed roti nutritional information for 100 grams of roti:

The size and thickness of the rotis can vary. Larger rotis have more calories than smaller ones. Moreover, the amount of rotis you consume also influences your calorie consumption. So, if you watch your calorie consumption, be mindful of the size and number of rotis you eat.

The table below provides useful information about the calories in chapatis of various sizes and quantities:

Rotis can be a nutritious choice, but did you know there are ways to make them even more nutritious? It all depends on the type of roti you have. Most rotis are made with whole-wheat or multigrain flour, which is a healthier option.

However, traditional Indian rotis are more varied and come in different flavors. Interestingly, these rotis can be more seasonally appropriate, and some are even gluten-free. To get a better idea of the nutritional content of different types of rotis, take a look at this table.

P.S. They all taste fantastic!

If you are counting the calories of rotis, you must know the health benefits this staple in the Indian diet carries. Below are some of them:

• Provides Steady Energy: Roti offers complex carbohydrates that digest slowly, which helps your body maintain steady energy levels throughout the day instead of causing sudden spikes or drops in blood sugar.
• Supports Better Digestion: Because roti contains dietary fiber, especially when made from whole wheat or other flour alternatives, it promotes regular bowel movements and improves overall digestive health.
• Aids in Weight Management: The combination of fiber and moderate protein in roti helps you feel full for longer, which naturally reduces overeating and supports healthier portion control during meals.
• Provides Essential Vitamins and Minerals: Rotis supply important nutrients such as B vitamins, iron, magnesium, and potassium, all of which play roles in energy production, immunity, nerve function, and bone strength.
• Offers a Healthier Alternative to Refined Carbs: Compared to white bread or refined flour products, rotis made from whole grains deliver better nutrition and fewer empty calories, making them a more balanced and wholesome option.
• Supports Heart Health: The fiber and micronutrients in roti may help reduce LDL cholesterol levels, improve circulation, and assist in maintaining overall cardiovascular health when eaten as part of a balanced diet.
• Suitable for Many Diet Types: Rotis can easily be adapted to dietary needs, whether gluten-free, high-fiber, low-calorie, diabetic-friendly, or high-protein, by simply choosing the appropriate flour type.

Rotis are a balanced, nutritious addition to everyday meals. Understanding calories in roti, along with complete roti nutritional information, helps you make healthier choices whether you're trying to lose weight, build muscle, or manage blood sugar. And with the wide variety of flour options available today, you can enjoy rotis that support every dietary goal!