Superfoods to brighten up your health in 2023
Hey there! Are you looking for a way to boost your health this year?
You're not alone! Many of us are always on the lookout for ways to improve our wellbeing, and one way to do that is by incorporating superfoods into our diets. Superfoods are packed with nutrients and beneficial compounds that can help protect our bodies from disease and promote overall health.
According to a 2021 survey by the International Food Information Council Foundation, 63% of consumers surveyed reported that they are trying to eat more superfoods. Additionally, 75% of those surveyed believed that superfoods have health benefits beyond basic nutrition. These results suggest that superfoods continue to be a popular and growing trend among consumers who are seeking to improve their health through their diets.
At Rotimatic, we believe that eating healthy should be easy and convenient. That's why we've created The Goodroti mixes, a range of colorful and nutritious blends that can help you incorporate more superfoods into your daily diet. Now, let’s take a close look at types of superfoods and their benefits.
Supercharge Your Health with these Ultimate Superfood Guide
First Up, The Champion - Rice Bran
Rice bran is the outer layer of the rice grain that is usually removed during the milling process. However, it is rich in antioxidants, vitamins, and minerals, making it a great addition to your diet.
Tummy Pain? Try Ajwain!
Also known as carom seeds, Ajwain is a spice that is commonly used in Indian cuisine. It has been shown to have anti-inflammatory and antibacterial properties, and can help improve digestion and relieve indigestion.
The Flavor-bender, Coriander
Coriander seeds are another superfood that we love. They are rich in antioxidants and have been shown to have anti-inflammatory properties bursting with flavor and nutrition.
Not-So-Silly, Psyllium husk
Psyllium husk is a high-fiber superfood that can help improve digestion and promote heart health. It is often used as a natural laxative and can help lower cholesterol levels. They can be used to make rotis that are both healthy and filling. (weight-loss)
Kitchen’s Minion, Onion
Onion is a superfood that you might not have expected. It is rich in antioxidants and sulfur-containing compounds that can help promote heart health and reduce inflammation.
Fitness Arena, Spirulina
Spirulina is a blue-green algae that is packed with nutrients, including protein, vitamins, and minerals. It has been shown to have anti-inflammatory and antioxidant properties, and can help improve heart health and boost the immune system.
Let’s Speak, Fenu-greek
Methi seeds (also known as fenugreek seeds) are a superfood that are often used in Indian cuisine. They are rich in antioxidants and have been shown to help improve digestion and reduce inflammation.
The Historic, Turmeric
Turmeric is a bright yellow spice that has been used for centuries in traditional medicine. It is known for its anti-inflammatory and antioxidant properties and has been shown to have a wide range of health benefits, including improved brain function, reduced risk of heart disease, and relief from joint pain. The Goodroti Turmeric mix is a delicious blend of turmeric, ginger, and other spices that can be used to make golden rotis that are as healthy as they are flavorful.
Richie Rich, Spinach
Spinach is a leafy green vegetable that is rich in vitamins and minerals, including iron, calcium, and vitamin K. It is also high in antioxidants and has been shown to help reduce inflammation and improve heart health.
We Root for Beetroot
Beetroot is a bright red vegetable that is rich in antioxidants and other beneficial compounds. It has been shown to help improve blood pressure, boost exercise performance, and reduce inflammation.
We just couldn’t miss mentioning the divas in the world of superfoods:
The Nutrient Supernova, Quinoa
Quinoa is a gluten-free grain that is high in protein, fiber, and various important nutrients. It is also one of the few plant foods that contain all nine essential amino acids, making it a complete protein source. Quinoa has been shown to improve blood sugar control and reduce the risk of heart disease.
Everyone Needs, Chia Seeds
Chia seeds are small black seeds that are high in fiber, protein, and omega-3 fatty acids. They have been shown to improve blood sugar control, reduce inflammation, and improve heart health. Chia seeds are also a good source of antioxidants, which can protect against cellular damage.
Care For Some Carrots?
Carrots are a root vegetable that are rich in beta-carotene, a compound that is converted to vitamin A in the body. Vitamin A is important for healthy vision, immune function, and skin health. Carrots are also high in fiber and other nutrients that can help promote overall health.
Very Berry, Blueberry
Blueberries are a small, dark blue fruit that are rich in antioxidants and other beneficial compounds. They have been shown to help improve cognitive function, reduce inflammation, and lower the risk of heart disease.
So there you have it, some of our favorite superfoods that we've included in The Goodroti mixes. By incorporating these colorful and nutritious blends into your daily diet, you can easily add more superfoods to your meals and improve your overall health and wellbeing. Whether you're looking for a way to improve your digestion, boost your immune system, or simply enjoy more colorful and flavorful meals, The Goodroti mixes are a great choice.
TheGoodRoti Mixes: Health meets convenience
Our Rotimatic Nutri Mixes is a modern twist on the age-old tradition of families fortifying roti atta with ingredients that boost nutritional value while enhancing taste. They come with miracle ingredients like spirulina, spinach, beetroot, plus healthy herbs and spices to give your family the nutritional goodness that they might be missing. Let’s explore what each mix has to offer.
We offer a range of 4 nutri mixes that come with miracle ingredients like spirulina, spinach, beetroot, plus healthy herbs that give your family the nutritional goodness that they might be missing.
The Green Goddess
This GoodRoti mix offers a unique Spinach and spirulina formula that is rich in iron and loaded with nutrients and antioxidants that fortify brain and body.
Sachets packed with richness of spirulina, psyllium husk, ajwain and gluten. Perfect blend of protein, fibre and minerals with perfect taste.
A combo pack dense in nutrients for our little ones. Ragi is the best grain for vitamin D, dietary calcium, and bone development Spirulina Is extremely rich in nutrients and protein.
A power blend of oats, psyllium husk, methi, curry and coriander powder makes it a perfect low GI pack which releases its sugar slowly in your body.
If you don’t own a Rotimatic, follow these 4 simple steps.
Step 1: Cut the sachet
Step 2: Mix the content with 3 cups of flour
Step 3: Knead it like a regular flour
Step 4: Enjoy your healthy & tasty rotis
At Rotimatic, we believe that one shouldn’t have to invest an excessive amount of time and brave challenges to reap the rewards of healthy eating.
These superfoods can make for a great place to start your journey towards a healthy lifestyle. Rotimatic’s range of nutri mixes put an end to the daunting task of consistently incorporating them into your diet. Try our range of TheGoodRoti Nutri mixes today
Frequently Asked Questions
What are superfoods?
Superfoods are nutrient-rich foods that are considered to be especially beneficial for health and well-being due to their high content of antioxidants, vitamins, minerals, and other nutrients.
What are some common superfoods?
Some common superfoods include spinach, quinoa, salmon, chia seeds, acai berries, goji berries, almonds, and dark chocolate.
What are the health benefits of superfoods?
Superfoods have been associated with a range of health benefits, including reducing the risk of chronic diseases such as heart disease and cancer, improving brain function and mood, boosting the immune system, and aiding in weight loss.
Are superfoods safe for everyone to consume?
While superfoods are generally safe for most people to consume, it's important to note that some people may have allergies or sensitivities to certain superfoods. It's also important to consume superfoods in moderation and as part of a balanced diet.
Can superfoods help with weight loss?
Superfoods can help with weight loss when consumed as part of a healthy and balanced diet. Many superfoods are low in calories and high in nutrients, which can help to keep you feeling full and satisfied.
Can superfoods boost immunity?
Superfoods that are high in antioxidants, vitamins, and minerals can help to boost the immune system and reduce the risk of infections and illnesses.
How can I incorporate superfoods in my diet?
You can incorporate superfoods in your diet by adding them to your bread, salads, soups, or by snacking on them. Some people also take superfood supplements, but it's important to consult a healthcare professional before taking any supplements.
Are superfoods expensive?
Some superfoods can be expensive, but others are affordable and readily available. It's important to focus on incorporating a variety of nutrient-rich foods into your diet rather than just relying on expensive superfoods.
Do superfoods help in digestion?
Certain superfoods, such as psyllium husk or probiotic-rich foods like yogurt can help to improve digestion and promote a healthy gut microbiome.
What kind of superfoods can diabetics eat?
Diabetics can consume many superfoods, including leafy greens, berries, nuts and seeds, whole grains, and fatty fish. Choose superfoods that have low GI and improve blood sugar control like chia seeds.