34 Best Wrap Recipes for Easy, Tasty, and Healthy Meals

Grilled Vegetable Wrap

A grilled vegetable wrap is a colorful, flavor-packed wrap made with seasonal vegetables that are lightly charred and wrapped in a soft flatbread. The grilling enhances natural sweetness and adds a smoky depth, making this one of the most delicious wrap recipes for vegetarians.

It feels indulgent yet light, perfect when you want comfort without heaviness. This wrap is also incredibly flexible based on what veggies you have on hand.

Best for: Mediterranean-style meals, weeknight dinners, and healthy wraps for dinner

Nutritional Highlight:

• Dietary Fiber
• Vitamin C
• Antioxidants

Ingredients:

• Whole wheat wrap or roti
• ¼ cup sliced zucchini
• ¼ cup bell peppers
• ¼ cup onions
• 1 tsp olive oil
• Salt and pepper

Step-by-Step Recipe:

1. Toss vegetables with olive oil, salt, and pepper.
2. Grill or pan-roast until tender and lightly charred.
3. Warm the wrap and layer grilled vegetables in the center.
4. Roll tightly and serve warm.

Mushroom Wrap

A mushroom wrap features sautéed mushrooms cooked until juicy and golden, wrapped with fresh vegetables and sauce. Mushrooms add a meaty texture, making this a favorite among those who want plant-based meals that feel hearty.

It’s one of the most tasty wrap recipes when you want something comforting yet quick. The umami flavors make it surprisingly filling.

Best for: Vegetarian dinners, quick lunches, and easy wraps for dinner

Nutritional Highlight:

• Protein
• B Vitamins
• Fiber

Ingredients:

• Wrap
• 1 cup sliced mushrooms
• 1 tsp oil
• Garlic, salt, pepper

Step-by-Step Recipe:

1. Heat oil in a pan and sauté garlic and mushrooms until soft.
2. Season well and cook until the moisture evaporates.
3. Spoon into a warm wrap and roll tightly.

Cheese Wrap

A cheese wrap is simple, comforting, and loved by all age groups. Melted cheese wrapped inside a warm flatbread creates a gooey, satisfying bite every time. This is one of the best wrap recipes when you need something quick and crowd-pleasing. You can easily customize it with vegetables or spices.

Best for: Quick snacks, kids’ meals, and late-night cravings

Nutritional Highlight:

• Calcium
• Protein
• Healthy Fats

Ingredients:

• Wrap
• ½ cup shredded cheese
• Butter or oil

Step-by-Step Recipe:

1. Place cheese on a warm wrap.
2. Fold and toast lightly in a pan until the cheese melts.
3. Serve hot.

Spinach & Cheese Wrap

This wrap combines iron-rich spinach with melted cheese for a balanced and flavorful meal. The mild bitterness of spinach pairs beautifully with creamy cheese, making this a standout among healthy wraps for dinner. It’s nutritious, comforting, and comes together quickly. A great way to sneak greens into everyday meals.

Best for: Vegetarian dinners, lunchboxes, and quick meals

Nutritional Highlight:

• Iron
• Calcium
• Fiber

Ingredients:

• 1 wrap
• ½ cup sautéed spinach
• ¼ cup cheese

Step-by-Step Recipe:

1. Sauté spinach until wilted and excess moisture evaporates.
2. Add spinach and cheese to a warm wrap.
3. Roll and toast lightly before serving.

Corn & Cheese Wrap

A corn and cheese wrap is mildly sweet, creamy, and incredibly comforting. The natural sweetness of corn balances melted cheese beautifully. It is one of the most delicious wrap recipes for both kids and adults. It’s simple yet filling, perfect for busy evenings.

Best for: Quick dinners, kids’ meals, and snacks

Nutritional Highlight:

• Carbohydrates
• Calcium
• Fiber

Ingredients:

• 1 wrap
• ½ cup boiled corn
• ¼ cup cheese
• Salt and pepper

Step-by-Step Recipe:

1. Mix corn with seasoning and cheese.
2. Place the mixture on a warm wrap.
3. Roll and toast until cheese melts.

Veg Frankie / Veg Roll

Veg Frankie is an Indian street-style wrap filled with spiced vegetables, chutneys, and onions. It’s bold, flavorful, and perfect when you want something indulgent yet homemade. Among wrap recipes for dinner, this one stands out for its spice and street-food vibe.

Best for: Indian cuisine, evening snacks, and travel-friendly meals

Nutritional Highlight:

• Fiber
• Carbohydrates
• Vitamins

Ingredients:

• Roti or wrap
• Spiced vegetable filling
• Green chutney
• Onions

Step-by-Step Recipe:

1. Spread chutney on the wrap.
2. Add spiced vegetable filling and onions.
3. Roll tightly and toast lightly.

Potato Wrap

A potato wrap uses spiced mashed potatoes as the filling, offering comfort and satiety in every bite. It’s warm, soft, and deeply satisfying, making it one of the best wrap recipes for filling dinners. This wrap is especially popular during colder months.

Best for: Indian-style meals, lunchboxes, and travel

Nutritional Highlight:

• Carbohydrates
• Potassium
• Fiber

Ingredients:

• Wrap or roti
• Mashed potatoes
• Spices and herbs

Step-by-Step Recipe:

1. Mix potatoes with spices.
2. Spread filling on wrap.
3. Roll and toast lightly.

Mixed Veggie Wrap

A mixed veggie wrap combines multiple vegetables into one balanced, colorful meal. It’s crunchy, fresh, and highly customizable. It is one of the most different kinds of wraps you can prepare at home. This wrap is ideal for cleaning out the fridge while still eating well.

Best for: Everyday dinners, meal prep, and healthy wraps for dinner

Nutritional Highlight:

• Fiber
• Vitamins
• Antioxidants

Ingredients:

• Wrap
• Mixed vegetables
• Olive oil
• Seasoning

Step-by-Step Recipe:

1. Sauté vegetables lightly with seasoning.
2. Place filling in warm wrap.
3. Roll and serve.

Falafel Wrap

A falafel wrap is a hearty vegetarian wrap made with crispy chickpea falafel, fresh vegetables, and creamy sauces wrapped in a soft flatbread. It delivers bold Middle Eastern flavors with a satisfying crunch in every bite. This wrap feels indulgent yet remains one of the best healthy wraps when paired with whole wheat rotis.

Best for: Middle Eastern cuisine, lunch or dinner, healthy wraps for dinner

Nutritional Highlight:

• Plant-Based Protein
• Dietary Fiber
• Iron

Ingredients:

• Whole wheat wrap or roti
• 3-4 falafel balls
• Lettuce, tomato, cucumber
• Tahini or yogurt sauce

Step-by-Step Recipe:

1. Cook or air-fry falafel until crisp and golden.
2. Warm the wrap base lightly.
3. Add vegetables and falafel in the center.
4. Drizzle sauce, roll tightly, and serve.

Hummus Wrap

A hummus wrap is smooth, creamy, and incredibly satisfying despite its simplicity. Made with chickpea hummus and fresh vegetables, it’s light yet nourishing and perfect for quick meals. This is one of those easy wraps for dinner that requires minimal cooking but delivers big flavor. It’s especially popular among those who enjoy Mediterranean-style eating.

Best for: Mediterranean cuisine, light lunches, quick dinners

Nutritional Highlight:

• Healthy Fats
• Plant Protein
• Fiber

Ingredients:

• Whole wheat wrap or roti
• 3 tbsp hummus
• Sliced cucumber, tomato, lettuce
• Olive oil (optional)

Step-by-Step Recipe:

1. Warm the wrap slightly for flexibility.
2. Spread hummus evenly across the surface.
3. Layer vegetables on top.
4. Roll firmly and slice if needed.

Veggie Hummus Wrap

The veggie hummus wrap takes the classic hummus wrap up a notch by adding sautéed or roasted vegetables for extra texture and flavor. It’s colorful, filling, and one of the most delicious wrap recipes for vegetarians. This wrap balances freshness with warmth, making it suitable for any season. It’s also great for meal prep and office lunches.

Best for: Mediterranean meals, meal prep, wrap recipes for dinner

Nutritional Highlight:

• Fiber
• Antioxidants
• Plant-Based Protein

Ingredients:

• Whole wheat wrap or roti
• Hummus
• Bell peppers, zucchini, onions
• Olive oil, salt, pepper

Step-by-Step Recipe:

1. Sauté vegetables with olive oil and seasoning.
2. Warm the wrap base.
3. Spread hummus generously.
4. Add veggies, roll tightly, and serve warm.

Paneer Wrap

A paneer wrap features soft paneer cubes cooked with mild spices and wrapped in a warm flatbread. It’s rich, comforting, and one of the most popular wrap recipes in Indian households. Paneer adds protein and creaminess, making this wrap satisfying without being heavy. This wrap works beautifully for both lunchboxes and family dinners.

Best for: Indian cuisine, vegetarian dinners, kids’ meals

Nutritional Highlight:

• Protein
• Calcium
• Healthy Fats

Ingredients:

• Whole wheat roti or wrap
• Paneer cubes
• Onion, capsicum
• Mild spices

Step-by-Step Recipe:

1. Sauté paneer with vegetables and spices until lightly golden.
2. Warm the wrap base.
3. Add paneer filling in the center.
4. Roll tightly and toast lightly if desired.

Paneer Tikka Wrap

Paneer tikka wrap is a smoky, spicy wrap made with marinated paneer grilled or roasted to perfection. It delivers bold flavors and a restaurant-style experience at home. Among tasty wrap recipes, this one stands out for its richness and depth. Paired with whole wheat rotis, it turns into a balanced and filling meal.

Best for: Indian-style meals, dinner wraps, party food

Nutritional Highlight:

• High protein
• Calcium
• Energy-Rich

Ingredients:

• Paneer tikka (marinated & grilled Paneer)
• Onion slices
• Mint chutney or yogurt sauce
• Whole wheat wraps or roti

Step-by-Step Recipe:

1. Grill or pan-roast marinated paneer until charred.
2. Warm the wrap base.
3. Spread chutney or sauce evenly.
4. Add paneer tikka and onions, roll, and serve hot.

BBQ Chicken Wrap

This wrap combines smoky, sweet BBQ-glazed chicken with crunchy veggies and a soft wrap, making it bold, comforting, and super satisfying. It’s messy in the best way and perfect when you want something indulgent but still homemade.

The contrast of saucy chicken and fresh fillings keeps every bite interesting. One of those tasty wrap recipes that feels restaurant-style at home.

Best for: American-style meals, dinner wraps, weekend comfort food

Nutritional Highlight:

• Protein: High (chicken)
• Carbs: Moderate
• Fat: Moderate
• Fiber: From Veggies

Ingredients:

• Cooked chicken strips
• BBQ sauce
• Onion & bell pepper slices
• Lettuce
• Tortilla or whole wheat roti

Step-by-Step Recipe:

1. Toss chicken with BBQ sauce and warm it in a pan until slightly caramelized.
2. Sauté onions and bell peppers until soft but still crunchy.
3. Warm the wrap base lightly.
4. Layer lettuce, BBQ chicken, and veggies.
5. Roll tightly and serve hot.

Chicken Shawarma Wrap

A Middle Eastern classic, the chicken shawarma wrap is loaded with warm spices, juicy grilled chicken, and creamy sauces. It’s aromatic, deeply flavorful, and feels light yet filling. This wrap balances spice, tang, and freshness beautifully, making it one of the best wrap recipes for dinner.

Best for: Middle Eastern cuisine, lunch, or dinner

Nutritional Highlight:

• Protein: High
• Fat: Moderate
• Fiber: Moderate
• Iron: Good source

Ingredients:

• Marinated grilled chicken
• Garlic sauce or tahini
• Sliced cucumber & tomato
• Pita or roti wrap

Step-by-Step Recipe:

1. Grill or pan-cook marinated chicken until juicy.
2. Warm the wrap base.
3. Spread garlic sauce evenly.
4. Add chicken and veggies.
5. Roll tightly and toast lightly if desired.

Egg Wrap

Simple, quick, and endlessly customizable, the egg wrap is a go-to for busy mornings or lazy dinners. Soft scrambled eggs paired with veggies make it comforting yet nutritious. This is one of the easiest wraps for dinner when time is short, but hunger is real.

Best for: Breakfast wraps, quick meals

Nutritional Highlight:

• Protein: Good
• Healthy fats: From eggs
• Carbs: Moderate
• Vitamin B12: Rich

Ingredients:

• Eggs
• Onion & bell pepper
• Salt & pepper
• Wrap base

Step-by-Step Recipe:

1. Scramble eggs with seasoning and veggies.
2. Warm wrap base.
3. Add eggs to the center.
4. Roll and serve warm.

Egg & Cheese Wrap

This wrap is pure comfort! Melty cheese, fluffy eggs, and a soft wrap holding it all together. It’s rich, satisfying, and ideal for breakfast-for-dinner nights. One of those good wrap recipes that works for all age groups.

Best for: Breakfast, kid-friendly meals

Nutritional Highlight:

• Protein: High
• Calcium: From cheese
• Fat: Moderate
• Energy: Dense

Ingredients:

• Eggs
• Cheese slices
• Salt & pepper
• Wrap base

Step-by-Step Recipe:

1. Scramble eggs lightly.
2. Add cheese and let it melt.
3. Place the mixture on a warm wrap.
4. Roll and serve immediately.

Turkey Wrap

Lean, clean, and refreshing, turkey wraps are perfect when you want something light but filling. Paired with crunchy veggies and a mild spread, this wrap feels fresh and balanced. Ideal for healthy wraps for dinner or meal prep.

Best for: Light lunches, weight-conscious meals

Nutritional Highlight:

• Protein: High
• Fat: Low
• Calories: Lower Than Chicken Wraps
• Iron: Moderate

Ingredients:

• Sliced cooked turkey
• Lettuce & tomato
• Yogurt or mustard spread
• Wrap base

Step-by-Step Recipe:

1. Warm wrap base.
2. Spread sauce evenly.
3. Add turkey and veggies.
4. Roll tightly and slice.

Fish Wrap

Fish wraps are light, flaky, and refreshing, especially when paired with fresh herbs and tangy sauces. They are perfect for coastal-style meals and offer a clean protein option. A great pick among delicious wrap recipes for seafood lovers.

Best for: Light dinners, coastal cuisine

Nutritional Highlight:

• Protein: High
• Omega-3 Fats: Rich
• Calories: Moderate
• Easy to Digest

Ingredients:

• Grilled fish fillets
• Cabbage or lettuce
• Lemon yogurt sauce
• Wrap base

Step-by-Step Recipe:

1. Grill fish with seasoning.
2. Flake gently.
3. Layer fish and veggies on the wrap.
4. Drizzle sauce and roll.

Shrimp Wrap

Juicy shrimp with spices and crunch make this wrap bold and exciting. It’s quick to cook and full of flavor, making it ideal for weeknight dinners. It is one of the most sorted wrap recipes for dinner when you want something fancy-fast.

Best for: Seafood meals, quick dinners

Nutritional Highlight:

• Protein: High
• Fat: Low
• Selenium: Rich
• Calories: Moderate

Ingredients:

• Shrimp
• Garlic & paprika
• Lettuce
• Wrap base

Step-by-Step Recipe:

1. Sauté shrimp with spices until pink.
2. Warm wrap base.
3. Add shrimp and lettuce.
4. Roll and serve hot.

Lamb Wrap

Lamb wraps are rich, bold, and deeply satisfying. Spiced lamb paired with cooling sauces creates a perfect balance. This is a hearty option among different kinds of wraps.

Best for: Middle Eastern meals, dinner

Nutritional Highlight:

• Protein: High
• Iron: Rich
• Fat: Moderate
• Zinc: Good source

Ingredients:

• Cooked spiced lamb
• Onion & cucumber
• Yogurt sauce
• Wrap base

Step-by-Step Recipe:

1. Heat the cooked lamb.
2. Warm wrap base.
3. Add lamb and veggies.
4. Drizzle sauce and roll.

Beef Wrap

Beef wraps are bold, savory, and incredibly filling. With seasoned beef and crunchy veggies, this wrap feels indulgent and satisfying. Perfect for those who love strong flavors.

Best for: Dinner wraps, comfort meals

Nutritional Highlight:

• Protein: High
• Iron: High
• Fat: Moderate
• Energy-dense

Ingredients:

• Cooked beef strips
• Onion & bell pepper
• Sauce of choice
• Wrap base

Step-by-Step Recipe:

1. Sauté beef with seasoning.
2. Warm wrap base.
3. Add beef and veggies.
4. Roll and serve hot

Chicken Wrap

A classic chicken wrap is tender cooked chicken, fresh vegetables, and a light sauce wrapped in a soft flatbread. It’s balanced and filling. This is why it remains one of the best wrap recipes for everyday meals. This wrap works equally well for quick dinners, packed lunches, or post-workout meals when you want protein without heaviness.

Best for: Everyday meals, easy wraps for dinner, quick lunches

Nutritional Highlight:

• High protein
• Moderate Carbohydrates
• Iron

Ingredients:

• Whole wheat wrap or roti
• Cooked chicken (shredded or sliced)
• Lettuce, tomato, onion
• Yogurt or mayo-based sauce

Step-by-Step Recipe:

1. Warm the cooked chicken lightly with seasoning if needed.
2. Heat the wrap base until soft and flexible.
3. Spread sauce evenly over the wrap.
4. Add chicken and vegetables, roll tightly, and serve warm.

Grilled Chicken Wrap

A grilled chicken wrap features marinated chicken grilled until juicy with lightly charred edges, adding a smoky depth to the wrap. It feels lighter than fried options while still delivering bold flavor. Paired with fresh veggies and a whole wheat roti, this wrap strikes the perfect balance between nutrition and indulgence.

Best for: High-protein meals, fitness-focused diets, healthy wraps for dinner

Nutritional Highlight:

• Lean Protein
• Low Fat
• B Vitamins

Ingredients:

• Whole wheat wrap or roti
• Grilled chicken strips
• Bell peppers, lettuce
• Garlic yogurt or mustard sauce

Step-by-Step Recipe:

1. Grill marinated chicken until fully cooked and lightly charred.
2. Warm the wrap base.
3. Spread sauce evenly on the wrap.
4. Add grilled chicken and veggies, roll firmly, and serve.

Spicy Chicken Wrap

Made with spiced chicken and cooling toppings, this wrap balances heat and freshness beautifully. It’s one of the tasty wrap recipes when you are bored with mild flavors. This spicy chicken wrap instantly upgrades weeknight dinners without requiring extra effort.

Best for: Indian-inspired meals, dinner wraps, spice lovers

Nutritional Highlight:

• High Protein
• Metabolism-Boosting Spices
• Moderate Fat

Ingredients:

• Whole wheat wrap or roti
• Spicy marinated chicken
• Onion, lettuce
• Mint yogurt or spicy sauce

Step-by-Step Recipe:

1. Cook marinated chicken with spices until tender and slightly crisp.
2. Warm the wrap base until soft.
3. Spread cooling sauce to balance the heat.
4. Add chicken and veggies, roll tightly, and serve hot.

Vegan Falafel Wrap

Crispy falafel with fresh veggies and tahini makes this wrap hearty and satisfying without animal products. It’s filling, tasty, and perfect for plant-based eating. One of the best healthy wraps for vegans!

Best for: Middle Eastern vegan meals

Nutritional Highlight:

• Plant Protein: Good
• Fiber: High
• Iron: Moderate
• Healthy Fats: From Tahini

Ingredients:

• Falafel balls
• Lettuce & tomato
• Tahini sauce
• Wrap base

Step-by-Step Recipe:

1. Cook falafel until crisp.
2. Warm wrap base.
3. Add veggies and falafel.
4. Drizzle tahini and roll.

Chickpea Wrap

This wrap uses spiced chickpeas for a hearty, protein-rich filling. It’s simple, budget-friendly, and incredibly filling. Great for healthy wraps for dinner.

Best for: Vegan lunches, meal prep

Nutritional Highlight:

• Protein: Plant-Based
• Fiber: High
• Iron: Good
• Fat: Low

Ingredients:

• Cooked chickpeas
• Spices
• Onion & tomato
• Wrap base

Step-by-Step Recipe:

1. Sauté chickpeas with spices.
2. Warm wrap base.
3. Add chickpeas and veggies.
4. Roll and serve.

Tofu Wrap

Tofu wraps are clean, versatile, and soak up flavors beautifully. Paired with sauces and veggies, they are anything but boring. It is certainly one of the good wrap recipes for vegans.

Best for: High-protein vegan meals

Nutritional Highlight:

• Protein: High
• Calcium: Good
• Fat: Low
• Cholesterol-Free

Ingredients:

• Firm tofu
• Soy sauce & spices
• Veggies
• Wrap base

Step-by-Step Recipe:

1. Pan-fry tofu until golden.
2. Season well.
3. Add to wrap with veggies.
4. Roll and serve.

Lentil Wrap

Lentil wraps are hearty, earthy, and incredibly nourishing. They are perfect when you want something filling but plant-based. A smart pick as the best healthy wrap.

Best for: Vegan dinners, high-fiber meals

Nutritional Highlight:

• Protein: Plant-Based
• Fiber: High
• Iron: Rich
• Slow-Digesting Carbs

Ingredients:

• Cooked lentils
• Onion & spices
• Greens
• Wrap base

Step-by-Step Recipe:

1. Cook lentils with spices.
2. Warm wrap base.
3. Add lentils and greens.
4. Roll tightly.

Vegan Mediterranean Wrap

This wrap brings olives, hummus, veggies, and herbs together for a fresh, tangy bite. Light yet satisfying, it’s perfect for warm days. A standout among delicious wrap recipes.

Best for: Mediterranean cuisine, light meals

Nutritional Highlight:

• Healthy Fats: Olive Oil & Hummus
• Fiber: High
• Plant Protein: Moderate
• Antioxidants: Rich

Ingredients:

• Hummus
• Cucumber, tomato, olives
• Greens
• Wrap base

Step-by-Step Recipe:

1. Spread hummus on wrap.
2. Add veggies evenly.
3. Roll and slice.

Vegan Hummus Wrap

Smooth hummus acts as both protein and sauce, while crunchy vegetables add texture and brightness. It’s one of the best healthy wraps when you want something nourishing but not heavy. This wrap works beautifully for quick lunches, light dinners, or meal prep days.

Best for: Vegan meals, light lunches, healthy wraps for dinner

Nutritional Highlight:

• Plant-Based Protein
• Dietary Fiber
• Healthy Fats

Ingredients:

• Whole wheat wrap or roti
• Hummus
• Cucumber, tomato, lettuce
• Olive oil or lemon juice (optional)

Step-by-Step Recipe:

1. Warm the wrap base until soft.
2. Spread a generous layer of hummus evenly.
3. Add fresh vegetables across the center.
4. Drizzle olive oil or lemon juice, roll tightly, and serve.

Roasted Vegetable Wrap

A roasted vegetable wrap is warm, hearty, and packed with deep, caramelized flavors. Roasting brings out the natural sweetness of vegetables, making this one of the most delicious wrap recipes for plant-based eating. It’s filling enough for dinner yet light enough to feel clean and wholesome.

Best for: Vegan dinners, meal prep, wrap recipes for dinner

Nutritional Highlight:

• Antioxidants
• Dietary Fiber
• Complex Carbohydrates

Ingredients:

• Whole wheat wraps or roti
• Roasted zucchini, bell peppers, onions
• Garlic or herb seasoning
• Tahini or hummus

Step-by-Step Recipe:

1. Roast vegetables with olive oil and seasoning until tender and golden.
2. Warm the wrap base.
3. Spread tahini or hummus evenly.
4. Add roasted vegetables, roll tightly, and serve warm.

Avocado Veggie Wrap

The avocado veggie wrap is creamy, fresh, and super satisfying thanks to ripe avocado acting as a natural spread. Combined with crunchy vegetables, this wrap feels indulgent while still being clean and nutritious. It’s one of the good wrap recipes for those who love fresh flavors. Perfect for days when cooking feels optional but eating well is non-negotiable.

Best for: Light vegan meals, quick lunches, no-cook dinners

Nutritional Highlight:

• Healthy Monounsaturated Fats
• Fiber
• Potassium

Ingredients:

• Whole wheat wrap or roti
• Ripe avocado (mashed or sliced)
• Lettuce, cucumber, tomato
• Salt, pepper, lemon juice

Step-by-Step Recipe:

1. Mash avocado with salt, pepper, and lemon juice.
2. Warm the wrap base slightly.
3. Spread avocado and layer vegetables.
4. Roll tightly and serve fresh.

Vegan Spicy Veggie Wrap

A vegan spicy veggie wrap is bold, vibrant, and full of flavor. It’s perfect for those who don’t want “bland” anywhere near their plate. Spiced vegetables paired with cooling greens create balance in every bite. It easily earns its place among tasty wrap recipes with a punch.
This wrap proves that vegan meals can be exciting, filling, and deeply satisfying.

Best for: Flavor-packed vegan dinners, spicy food lovers

Nutritional Highlight:

• Fiber-Rich Vegetables
• Antioxidants
• Low Saturated Fat

Ingredients:

• Whole wheat wrap or roti
• Mixed vegetables (carrot, capsicum, onion)
• Chili sauce or spices
• Lettuce or cabbage

Step-by-Step Recipe:

1. Sauté vegetables with spices until just tender.
2. Warm the wrap base until flexible.
3. Layer spicy veggies and fresh greens.
4. Roll tightly and serve hot.