Easy Keema Paratha Recipe: A Slice of Homemade Indian Delight
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Time to read 5 min
Picture this: It's a winter morning in the United States, and a chill is sneaking through your window. You get out of bed, and the notion of a full meal crosses your thoughts. Your thoughts return to lazy Sundays in India when the kitchen was filled with the smells of spices and freshly baked bread.
The memories of buttery, flaky parathas loaded with spicy minced meat flood your head. Introducing keema paratha: It is a genuine blend of flavors, scents, and textures baked into a nutritious whole wheat flatbread. Keema stuffed paratha is more than just a meal; it's an experience infused with warmth, nostalgia, and a spicy minced beef filling that transports you to the heart of India.
This simple dish brought everyone to the table, sharing laughs over plates of great food. So, here is your chance to reproduce your favorite meal that is not only delicious but also a hearty remembrance of home. This article is here with a simple recipe for keema paratha - Let's learn how to make it!
Ingredients Overview
Before you start creating those flawless keema stuffed paratha, gather your ingredients. Here's what you need to make this delicious dinner.
For Filling:
-
500 Grams Minced Meet of Your Choice
Chicken ground beef or mutton: It depends upon whether you want to have the classic chicken keema paratha, the juicy beef keema paratha, or the scrumptious mutton keema paratha. The best part is all these feelings are delectable and protein-rich at the same time. The filling is the heart of the Keema and serves as the foundation for the paratha. -
1 Finely Diced Medium Onion
It adds a bit of sweetness, moisture, and texture to balance the spiciness. -
1 Finely Chopped Medium Tomato
It adds tartness and blends wonderfully with the spices to create a juicy filling. -
2 Coarsely Chopped Green Chilies
These chilies add a spicy zing to the filling and enhance its overall taste. -
1/2 Teaspoon Turmeric Powder
To add warmth and a rich golden tint, along with taking advantage of its anti-inflammatory properties. -
1 Teaspoon Coriander Powder
Adds a somewhat citrusy and aromatic hint to the meat. -
1/2 Teaspoon Cumin
To add warmth and depth to the savory nuance of the filling. -
1 Tablespoon Ginger-garlic Paste
It gives the filling a robust taste while tenderizing the meat. -
1 Tablespoon Chili Powder
Add more spice and a rich, smokey flavor to the filling. -
A Bunch of Coriander Leaves (Cilantro)
For the freshness and herbals of the meat combination. -
Oil as Required According to the Pan
To produce a crispy, golden finish, oil the pan as needed.
For the Dough:
- 2 Cups Whole Wheat Flour (Atta): This is the foundation for the filling, making it malleable and robust.
- 2 Tablespoons Oil: Makes the dough lighter and softer, making it simpler to roll.
- Water: The miraculous binding factor that turns flour into dough.
- 1/2 Teaspoon Salt: Because you need it!
Keema Paratha Recipe
Stage 1: Preparing the Dough
In a large mixing basin, combine the whole wheat flour and a pinch of salt.
Gradually add water while mixing until the dough begins to form. Knead for about 5-7 minutes until the dough is smooth and soft but not sticky.
Cover with a moist cloth and let it sit for 20 minutes.
If time is of the essence or convenience is a factor, consider using the Rotimatic. This ingenious gadget streamlines the dough-making process. Simply load it with whole wheat flour, water, and a touch of salt, and it kneads soft, smooth dough in minutes—perfect for your Keema!
Stage 2: Cooking the Keema
Heat the oil in a pan over medium heat. Add the finely chopped onions and sauté until transparent and fragrant.
Add the ground meat (beef, lamb, or chicken) to the pan and simmer for 3-4 minutes, breaking up any clumps.
Combine the minced garlic with the spices: cumin, coriander powder, garam masala, red chili powder, and turmeric. Stir and let them mix for another 2-3 minutes.
Add a splash of water and let everything simmer until the meat is completely cooked and the liquid has evaporated.
Finish by sprinkling in freshly chopped coriander leaves and tossing for a minute before removing from heat and cooling.
Stage 3: Rolling the Keema Stuffed Parathas
Divide the chilled filling into 10 to 12 parts. If you prepared the dough by hand, split it into equal-sized balls.
Lightly dust your work surface and spread out one dough ball into a tiny circle about 4 inches in diameter.
Place some of the keema filling in the center. Carefully bring the dough's edges together to encase the contents, making a stuffed ball.
Gently roll the packed ball into a flat circle about 6 inches across.
Repeat the process with the remaining dough and fillings.
Stage 4: Cooking the Parathas
Preheat a nonstick pan or griddle to medium-high heat. If you used Rotimatic to cook the rotis partially, this step will be substantially faster.
Place the completed paratha on the hot pan, promising golden bliss, and cook for one minute or until bubbles form. Flip and lightly brush with oil.
Flip again, brush the other side, and heat until both sides are golden brown and crispy.
Repeat with the remaining parathas, enjoying each minute as the aroma fills your kitchen.
If you prefer the Rotimatic method, simply let it prepare the dough ball and then follow suit when it's ready. Fill the dough ball with keema filling and return it to the machine. It will expertly flatten and roast your Paratha, taking just two minutes per paratha—what's not to love?
Nutritional Composition of Keema Paratha
Before we delve into the specifics, it’s imperative to acknowledge that the nutritional value of keema stuffed paratha can vary based on the ingredients used and the portion size. On average, a single serving of keema paratha (about 200 grams) contains:
Calories: Approximately 350-400 calories
Protein: Around 20-25 grams
Fats: About 15-20 grams
Carbohydrates: Approximately 40-45 grams
Fiber: Roughly 5-7 grams
- Iron: About 10% of the daily value (DV)
Serving and Storage Tips for Keema Stuffed Paratha
These delicious parathas are best served hot off the griddle.
Serve them with yogurt, pickles, or fresh green chutney to enhance the taste palate and provide a pleasant contrast.
Allow any leftovers to cool before storing them in an airtight jar in the refrigerator for up to two days. You can keep them for some more days if you deep freeze them.
To reheat, simply place them on a hot pan for a minute or two until heated through.
To conclude, keema paratha is a favorite dish in Indian cuisine, serving as a comforting reminder of home, culture, and tradition. The mix of flaky whole wheat flatbread and spicy minced meat filling captures not just the meal itself but also the love and memories that accompany it. So, whether you are yearning for true homestyle Indian cuisine or just want to indulge in something wonderful, this dish takes you on a gastronomic vacation right in your kitchen. Take a step back into the comfortable world of flavors! Remember that there is always more to learn. Dive further into the world of Indian cuisine and how it can be readily prepared with the appropriate tools.
Are you hungry for more? Visit our website to get more delicious recipes, cooking advice, and the latest kitchen gadgets to enrich your culinary journey. You've got this, happy cooking!
