Mooli Paratha Made Easy: A Healthy & Flavorful Indian Delight for NRIs
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Time to read 4 min
Breakfast, Lunch, or Dinner, if you are an NRI craving a wholesome home-cooked meal, you will love the mooli paratha. This super simple stuffed flatbread is packed with the goodness of grated radish and spices and makes for a delicious and nutritious meal.
Mooli paratha fits effortlessly into the modern kitchen. Plus, with innovations like Rotimatic, preparing this traditional dish is quick, efficient, and hassle-free. Today we bring to you an easy recipe for this yummy paratha with a blend of tradition and convenience. Read on to know more:
Why is the Mooli Paratha Special?
Mooli paratha has been one of the winter staples in a Punjabi household. It's yummy, filling, and very easy to digest. The taste of the radish gives the paratha a peppery taste and the grated radish adds to the crunchiness. When combined with the wheat flour, the dish becomes nutritional and rich in fiber. If you’re looking for a simple yet satisfying radish recipe with a modern twist, this is a must-try!
Mooli Paratha Recipe: A Delight on Your Plate
Prep and Cooking Time
15 Minutes
20 Minutes
3 Person
Easy to Medium
Punjabi, North Indian
For the Dough:
- 1.5 cups whole wheat flour
- ½ teaspoon salt
- Water (as needed)
- 1 teaspoon oil (optional)
For the Stuffing:
- 1 cup grated radish (squeeze out extra water)
- 2 tablespoons chopped cilantro
- 1-2 green chilies (finely chopped)
- ½ teaspoon ajwain (carom seeds)
- ½ teaspoon red chili powder
- ½ teaspoon garam masala
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon cumin powder
A Step-by-Step Guide to Prepare the Paratha
1. Prepping the Ingredients:
Grate the radish and squeeze out any excess water so the stuffing isn’t too watery. Mix the grated radish with spices, green chilies, and cilantro to bring out the flavors.
2. Making the Dough
In a mixing bowl, combine the whole wheat flour and salt. Gradually add water and knead into a soft dough. Then let it rest for 15 minutes.
3. Stuffing and Assembling:
Divide the dough into small balls. Flatten one ball, place some paratha mooli stuffing in the center, and seal the edges.
4. Rolling and Cooking:
Roll out the stuffed dough gently to avoid tearing. Heat a skillet and place the Radish Paratha on it. Cook for a minute, flip, and apply ghee or oil on both sides. You have to cook it like a roti until golden brown spots appear, then serve it hot.
Making Mooli Paratha with Rotimatic
For busy professionals or NRI families, Rotimatic takes the hassle out of making parathas. With its innovative automation, you can enjoy fresh, warm parathas with minimal effort. It is perfect for those with a hectic schedule.
Select Custom Mode on Rotimatic.
Choose Whole Wheat Flour as the base.
Adjust thickness and roasting levels to your liking.
Once the dough is ready, simply stuff it with the radish filling and roll it out manually.
Cook on a pan with ghee or butter.
If you want an easy way to prepare parathas at home, Rotimatic is the way
| Nutrient | Per Serving | % Daily Value |
|---|---|---|
| Calories | 180-220 | 10% |
| Carbs | 35gms | 12% |
| Protein | 5gms | 10% |
| Fiber | 4gms | 15% |
| Fat | 4gms | 6% |
Wondering how many calories are there in a radish? Well, Radishes are incredibly low in calories, with a single radish containing about 1 calorie. This makes them an excellent choice for a healthy, low-calorie meal like Radish Paratha.
More Tasty Paratha Recipes
Here are more stuffings you can try instead of the radish, with most part of the recipe being the same.
- Aloo Paratha – A classic North Indian favorite, aloo paratha is a stuffed flatbread filled with a spiced mashed potato mixture. It’s comforting, flavorful, and best enjoyed with butter, yogurt, or pickle.
- Lachha Paratha – Lachha Paratha is flaky, multi-layered paratha is made with whole wheat flour and ghee, giving it a crispy texture. It pairs well with curries and makes for a delightful indulgence.
- Methi Paratha – A nutritious paratha infused with fresh fenugreek (methi) leaves, this dish is packed with earthy flavors and health benefits, making it a great choice for a wholesome meal.
- Paneer Paratha – Stuffed with spiced paneer (Indian cottage cheese) mixture, this paratha is rich in protein and incredibly satisfying. It’s a great option for a filling breakfast or lunch.
- Gobi Paratha – A popular Punjabi dish, gobi paratha is stuffed with finely grated, spiced cauliflower. It has a mild, slightly sweet flavor and pairs wonderfully with yogurt or chutney.
Pro Tips for Perfect Mooli Paratha
Always squeeze out extra water from radish to avoid soggy parathas.
Use medium heat to cook parathas evenly.
Add a little dry mango powder (amchur) for extra tang.
Serve with butter, yogurt, or pickle for the best taste.
Why Is Mooli Good for You?
Helps Digestion: Packed with fiber, mooli promotes a happy gut.
Detoxifies: Supports liver and kidney function.
Low in Calories: Ideal for weight loss or a balanced diet.
Nutrient-rich: Loaded with vitamins C, B6, and folate.
Where to Buy Ingredients in the USA?
If you’re in the USA and want to make mooli paratha, check out these Indian grocery stores:
Apna Bazaar: Great for fresh Indian vegetables and spices.
Bharat Bazaar: Affordable and well-stocked with Indian essentials.
Patel Brothers: One of the largest chains for Indian groceries.
Indian Grocers: Carries a variety of Indian and South Asian ingredients.
iShopIndian: An online store delivering Indian groceries to your doorstep.
InstaGOlocal: Helps you find local Indian grocery stores near you.
Mooli paratha is not only a delicious, healthy, and easy-to-make dish but also a meal that nurtures family bonds. Whether you cook it the traditional way or embrace modern kitchen innovation with Rotimatic, it’s the perfect choice for busy NRIs and working individuals. With its blend of Indian roots and modern convenience, mooli paratha brings families together over wholesome, nutritious meals. Try this recipe today and savor the tradition of homemade, fresh, and flavorful parathas, all while saving time in the kitchen!
FAQs
Is Mooli Paratha healthy?
Yes! It’s high in fiber, good for digestion, and packed with nutrients.
What is Mooli?
Mooli is white radish, a root vegetable widely used in Indian cooking.
What should not be eaten with Mooli?
Avoid mixing radish with milk to prevent digestion issues.
Can we take curd with Mooli Paratha?
Absolutely! Yogurt pairs perfectly with mooli paratha.
Is Mooli good for weight loss?
Yes! It’s low in calories and high in fiber, making it great for weight management.