Onion Paratha Recipe: Taste India’s Comfort Food
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Time to read 4 min
Onion paratha, a true Indian culinary delicacy, provides both a comfort dish and a sentimental reminiscence of home-cooked meals. This layered flatbread, stuffed with a savory onion combination, brings the flavors of Indian cuisine to your dining table.
Imagine biting into a warm, flaky paratha with buttery layers that enclose a delightfully spicy combination of onions, fresh herbs, and traditional secrets. This dish is adaptable enough to be eaten for breakfast, lunch, or dinner. It's more than simply a meal. It's a gateway to cherished memories while enjoying a healthy and home-cooked meal.
Whether you are in the chilly winters of Canada or the fast-paced life of the United States, a stuffed onion paratha is your comforting embrace on a plate. You might find this blog interesting. It is here to explain an easy and simple onion paratha recipe, its nutritional content, and its storage and serving tips.
What is an Onion Paratha?
Onion paratha represents the heart of Indian cuisine. The dough is packed with a vivid blend of seasoned onions, resulting in a golden-brown flatbread with a flaky texture. It is not only delicious to eat, but it is also an important part of Indian culture. This paratha is happily served at festivals, special events, and even informal family meals. With its tough versatility, stuffed onion paratha can be the star of the show or a subtle complement to heavier recipes.
Nutritional Components of Onion Paratha
You may think that parathas are luxurious. However, stuffed onion parathas can be part of a healthy diet. Let us go down to the nutritional components.
Whole Wheat Flour (Atta) - 200 Grams: Provides around 700 calories and is high in dietary fiber, aiding digestion.
Onion - 1 Piece (100g): It has about 40 calories and contains vital vitamins and minerals, including Vitamin C.
Oil (2 Tablespoons): Adds around 240 calories and beneficial fats to the dish.
- Spices: They are low in calories, add flavor, and may aid digestion and inflammation.
When prepared, a single serving of onion paratha can provide a robust meal containing 200-350 calories, depending on the quantity and amount of oil used. Pairing it with yogurt can significantly boost the protein content, offering a delicious balance of nutrients.
How to Make Onion Paratha?
First of all, let’s learn what you need to make a crispy and scrumptious stuffed onion paratha:-
Ingredients
For the Filling:
- 1 onion, chopped finely
- 1 green chili, chopped finely
- 1 tsp chili powder
- 1 tsp garam masala powder
- 1 tsp cumin powder
- 1 tsp chaat masala powder
- ½ tsp cumin seeds
- ¼ tsp ajwain (optional)
- 1 tsp coriander seeds
- Salt to taste
For the Dough:
- 2 cups whole wheat flour (atta)
- 2 tablespoons oil
- Water
- 1/2 teaspoon salt
Recipe for Onion Paratha
The recipe for onion paratha is comprised of four main stages as follows:-
Stage 1: Preparing the Dough
- In a mixing bowl, add the flour and salt, mixing well.
- Gradually add water to make a soft dough.
- Once combined, rub a teaspoon of oil over the top, cover, and let it rest for about 15-20 minutes.
Stage 2: Cooking the Onion Filling
- In another bowl, add the finely sliced onions, green chili, and coriander leaves.
- Combine the spices (chili powder, garam masala, cumin powder, chaat masala, cumin seeds, ajwain, and crushed coriander seeds). Mix well.
Bonus Tip: To prevent extra moisture, sprinkle salt just before you start filling.
Stage 3: Stuffing & Rolling the Onion Parathas
- Divide the rested dough into equal halves and form into little balls. Roll each ball into a tiny circle with a rolling pin.
- Place around 2-3 teaspoons of the onion filling in the center. Gather the dough's edges and seal to make a filled ball.
- Gently roll the packed dough into a flat round. Take care not to let the filling fall out!
Stage 4: Cooking the Parathas
- Preheat a nonstick pan or griddle to medium-high heat.
- Place the rolled paratha on the hot pan and cook for approximately a minute until bubbles appear.
- Flip and lightly brush with oil, then flip again to fry the other side until both sides are delightfully golden-brown and crispy.
How to Store Onion Parathas?
These parathas are best served fresh but can be refrigerated in an airtight container at room temperature for 2-3 days. To reheat, throw them on a hot skillet to restore their delicious crispiness. You can deep freeze the stuffing for a few more days. This way, you can have this delightful meal prepared in a few minutes without much preparation!
What to Eat With Onion Paratha?
Serve them with chilled yogurt, spicy pickles, or even a side of steaming curry for a satisfying feast fit for royalty!
To conclude, whether you make onion paratha in a batch when you are lonesome or serve it at a dinner party with friends, this recipe goes beyond the ordinary, affecting hearts and appetites. So why not add a taste of India into your kitchen today? Try making onion parathas for your next supper and enjoy the pleasures of cooking, eating, and sharing this beloved food. Remember, there is always more to discover and learn in the vast realm of Indian cuisine. Begin with this dish and embark on an exciting & flavorful journey that will nourish both the body and the soul!
