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Palak Paratha Recipe - Soft, Healthy & Easy Spinach Paratha

Palak Paratha Recipe - Soft, Healthy & Easy Spinach Paratha

palak paratha
Anamika Singh
Palak Paratha Recipe - Soft, Healthy & Easy Spinach Paratha
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Key Takeaways

  • Palak Paratha is a nutritious, spinach-based Indian flatbread made from whole wheat flour and mild spices. It brings along taste and health
  • The recipe is quick and simple, requiring just basic ingredients and minimal preparation time.
  • Tips for perfect results include using fresh spinach, removing excess moisture, resting the dough, and cooking on medium heat.
  • You can make different variations of it with slight changes to the recipe, and also store them easily for later.
  • Spinach parathas are best enjoyed with curd, raita, chutney, pickles, or light curries.
  • Rotimatic NEXT makes the process effortless, preparing fresh rotis and parathas automatically

The smell of a freshly made paratha is something all of us recognize. It reminds us of our homes and our mothers’ recipes. It carries warmth and nostalgia. Amongst the many varieties of the parathas is the palak paratha, green, soft, and full of the richness of the spinach. A full nutrition-packed meal in itself, its recipe has been a part of any Indian household for generations.

Today, this traditional recipe fits perfectly into the pace of modern life. Whether it’s a busy weekday morning or a relaxed Sunday brunch, spinach paratha brings together health, taste, and simplicity, especially when modern kitchen innovation like Rotimatic NEXT makes preparing rotis and parathas effortless.

What is Palak ka Paratha?

It's a spinach-based Indian flatbread made with whole wheat flour and blended or finely chopped spinach (palak). Mild spices are added to it, and it is soft and rich in flavour, a nutritious variation of the classic paratha that pairs well with a range of side dishes.

This dish is not only popular for its taste but also for its nutritional value. Spinach adds fibre, iron, and vitamins to your daily meals, which makes the Palak Paratha a perfect choice for anyone looking to eat healthy without compromising on flavour.

How to Make Palak Paratha

The Palak Paratha recipe is simple and quick. Here’s how you can prepare it:

Ingredients for 4 Parathas

  • 2 cups whole wheat flour (atta)
  • 200–250 g spinach (palak), washed and chopped or blanched
  • 1–2 green chillies, finely chopped (optional)
  • ¼ tsp turmeric powder
  • ½ tsp garam masala
  • Salt to taste
  • 2 tsp oil or ghee (for dough)
  • Oil or ghee for cooking

Instructions

  1. Step 1: Prepare the Spinach

    • Wash the spinach thoroughly.
    • Blanch the leaves in boiling water for 1 minute.
    • Immediately transfer the leaves to cold water.
    • Squeeze out all excess moisture.

  2. Step 2: Blend or Chop the Spinach

    • Blend the blanched spinach into a smooth puree or finely chop it for a fresher texture.

  3. Step 3: Make the Dough

    • In a mixing bowl, combine whole wheat flour, spinach puree or chopped spinach, salt, spices, and oil or ghee.
    • Mix well, adding very little water only if needed.
    • Knead into a soft, smooth dough.

  4. Step 4: Rest the Dough

    • Cover the dough and let it rest for 10–15 minutes for softer parathas.

  5. Step 5: Roll the Parathas

    • Divide the dough into equal-sized balls.
    • Dust each with dry flour.
    • Roll into medium-sized parathas (6–7 inches wide).

  6. Step 6: Cook the Parathas

    • Heat a tawa on medium flame.
    • Place one paratha on the tawa and cook until light spots appear.
    • Flip, apply a little oil or ghee, and cook both sides until golden brown.

    Serve hot with curd, chutney, or pickle for a wholesome meal.

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Tips to Make Perfect Palak Paratha

  1. Remove excess moisture: Squeeze out water from spinach after blanching to prevent the dough from becoming sticky.
  2. Use fresh spinach: Fresh leaves add better flavour and colour.
  3. Rest the dough: Soft, pliable dough makes evenly cooked parathas.
  4. Medium heat cooking: Ensures parathas cook through without burning.
  5. Add a spoon of ghee: A small touch of ghee improves the aroma and taste.

Variations of Palak Paratha

  1. Masala Palak Paratha: You can add finely chopped onions, green chillies, and cumin for extra flavour to the dough, making the paratha masaledar. 
  2. Stuffed Palak Paratha: You can fill the paratha with mashed potatoes, paneer, or mixed vegetables to make a stuffed variation.
  3. Palak Paneer Paratha: You can mix grated paneer into the spinach dough or use it as stuffing for a creamy, protein-rich twist to your palak paratha.

How to Store Palak Paratha

To store your parathas, you need to let them cool completely and stack them with parchment paper between each. Place in an airtight container and refrigerate for up to 2 days. If you want to store them for more than 2 days, freeze them in zip-lock bags for up to a month. Reheat them on a hot tawa or in a microwave and brush them with ghee before serving.

What to Serve with Palak Paratha

These parathas pair beautifully with:

  1. Chilled curd or raita (cucumber or boondi)
  2. Pickles like mango or mixed vegetables
  3. Coriander-mint chutney
  4. A light dal or curry for a complete meal

Palak ka Paratha is not just a meal, it’s a reminder of how simple, nutritious food can still be yummy. By blending spinach’s health benefits with the age-old charm of Indian parathas, you are bringing health to your modern kitchen along with flavours that have been passed on from generations.

And with smart kitchen innovation like Rotimatic NEXT, you can bring this tradition to your table effortlessly, with just a few steps and a click of a button

Frequently Asked Questions

What is Palak ka Paratha?

Palak ka Paratha is a spinach based Indian flatbread made with whole wheat flour and blended or finely chopped spinach with mild spices. It is soft, flavourful, and nutritious. Spinach adds fibre, iron, and vitamins, making it a healthy and tasty variation of the classic paratha.

Can I make Palak Paratha without boiling palak?

Yes. You need to finely chop raw spinach and knead it directly into the flour. Blanching helps remove the raw taste, but it is optional.

Can frozen palak be used?

Absolutely. But you will have to thaw and squeeze out the water before using it.

Can I feed Palak Paratha to kids?

Yes. It’s an excellent way to include greens in their meals. You can reduce the spices and add butter or paneer for a milder flavour.

Is Palak Paratha good for weight loss?

Yes. It’s low in calories, high in fibre and iron, and filling when made with little oil.

Can I add paneer or cheese to the dough?

Yes. Paneer or cheese can be mixed into the dough for extra protein and flavour.

Palak Paratha Recipe Card

Prep Time:

15 min

Cooking Time:

20 min

Servings:

4 parathas

Cuisine:

Indian

Course:

Breakfast / Lunch / Dinner side

Ingredients

  • 2 cups whole wheat flour
  • 200–250 g spinach (palak), cleaned
  • 1–2 green chillies, finely chopped (optional)
  • ¼ tsp turmeric powder
  • ½ tsp garam masala
  • Salt to taste
  • 2 tsp oil/ghee (for dough)
  • Oil/ghee for frying

Instructions

  1. Blanch/spinach or finely chop raw spinach.
  2. Mix spinach with the flour, spices, salt, oil, and water to form a soft dough.
  3. Let it rest (10 min).
  4. Divide into balls, roll each out.
  5. Cook on a hot griddle with a little oil/ghee until golden and evenly cooked.
  6. Serve hot with accompaniments.

Nutrition Info

Calories:

150-180 (depending on size and oil)

Carbohydrates:

18–20g

Fiber:

3-4 g

Iron:

Moderate

Fat:

Low to Moderate (depending on the amount of oil used)

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