Flavourful Pudina Or Mint Paratha Recipe

If you are an Indian or a fan of Indian food, you would have eaten some type of paratha. Parathas are popular Indian flatbreads and a staple for most meals in India. You can make many types of parathas, each with a unique and delicious flavor and taste. One such paratha is the pudina paratha, also known as mint paratha. Mint paratha is made by adding crushed mint leaves and a few other spices into layers of a crispy and flaky paratha or flatbread.

Mint parathas go well with most Indian curries and dal or can be eaten with just a big chunk of butter or ghee. In India, mint parathas are an excellent answer to your hunger pangs any time of the day. You can have pudina parathas for breakfast, lunch, or even dinner. Mothers and grandmothers love making it as they are delicious, filling, and healthy!

A nice, flaky mint-infused paratha is a nostalgic treat for many NRIs, and it takes them back to their childhood or memories of having meals in India. A pudina paratha's refreshing aroma and crisp layers go so well with many curries or even a simple bowl of yogurt. Pudina parathas are a comforting reminder of street food stalls and family kitchens in India for many people who live abroad and want to recreate that taste there.

A great thing about mint parathas is that they are tiffin-friendly and can be made ahead. Pack it for your office lunch or your kid’s school lunch with some pickle, sabzi, or yogurt, and you will get a healthy and tasty tiffin meal ready in no time.

Here are a few more reasons why NRIs absolutely love mint parathas:

• Seasonal

  Mint is a refreshing summer herb. It is used as a mouth freshener, and studies show it improves gut and brain health. You can easily buy it from your local market or grocery store. You can grow your mint at home if you have a kitchen garden. If you have handy peppermint or spearmint, they both work fine, too.

• Delicious and Versatile

  Pudina parathas are simple to make, but they can be paired with almost any Indian vegetable, dal, pickle, or yogurt.

• Healthy

  You can make pudina parathas with whole-wheat flour and a few simple spices, making it a very healthy meal or snack option.

• Easy Recipe With Just Six Ingredients

  Mint paratha does not require any fancy ingredients and is quite easy to make. If you find it difficult to roll out parathas or need to make them quickly before leaving for work, you can try using an automatic roti maker. Then, making pudina parathas will become even more easy and quick.

• Everyone-Friendly

  Actually, mint parathas are everyone and everything friendly. Kids and adults enjoy the parathas; they can be eaten for any meal, and you can pack them in tiffin or while traveling.

Due to all these benefits, mint stuffing is an excellent choice for parathas. Mint also enhances the flavors of parathas with its fresh and slightly tangy taste. Mint has cooling properties, which help in digestion and soothe the stomach, so pudina parathas are a good option for summer meals.

Making pudina parathas requires minimal effort and ingredients, so mint is a great choice of stuffing for parathas. Making pudina parathas for your kids is an excellent way of adding mint to their meals and ensuring they enjoy the benefits of eating mint.

Mint paratha's taste and texture delightfully combine comfort and flavor. When cooked with a bit of butter or ghee, the outer layer is soft but still slightly crisp, giving it a golden-brown finish. The filling of the pudina paratha has finely chopped mint leaves and is tender and mildly spiced. The mint leaves retain a slight crunch, adding depth to every pudina paratha bite.

Earthy mint, warm spices like chili, cumin, and coriander, and the delicate nuttiness of whole wheat dough all come together to create a flavorful combination of mint paratha. With sides like yogurt, pickles, or even a dollop of butter, each bite delivers a burst of savory, aromatic goodness. It's a great option for a light but tasty meal because it's filling, healthy, and refreshing.

There are many ways of making a healthy and tasty pudina paratha (Mint Flatbread) at home. Let’s start with a look at the recipe for making pudina paratha (mint Paratha) the traditional way.

Here are the ingredients you need:

Step 1: Make the dough

• Add flour, vegetable oil, and salt in a large mixing bowl. Mix it well.
• Next, add the finely chopped mint leaves.
• Now start adding water in parts and start mixing. You can add more water if required.
• Knead the dough till it becomes smooth and soft.
• Once the dough is ready, cover it with a soft cloth and keep it aside for at least 30 minutes.

While the dough is resting, you can make the mint stuffing.

Step 2: Make the stuffing

• Put all the ingredients for the stuffing in a blender jar and blitz till you get a slightly coarse paste. The stuffing is ready!

Step 3: Cook the paratha

• Divide the prepared dough into equal-sized pieces and roll each piece into a smooth ball. Cover the small balls with a cloth.
• Take one of the balls and dust it with flour. Then start rolling it into a big circle, about 10 inches in diameter.
• Take a spoonful of the ready mint stuffing and spread it evenly on the rolled-out paratha.
• Now, like you would when making a pleated paper fan, lift one edge of the paratha and fold it over itself. Keep doing this until you have a fluted long strip of dough. Seal the edges with a pinch.
• Coil the strip into a tight circle starting at one end. To seal, tuck the other end under the circle and pinch. The paratha may unravel while being rolled if the seal is not tight.
• Then, dust the circle with flour again and roll it into a paratha of about 5 inches in diameter. Keep the paratha thick so it turns out flakier.
• Once you have rolled the paratha, roast it on a hot tawa or griddle with a little oil on both sides. It should be golden brown on both sides.
• Repeat the process for the rest of the dough balls.

Keep your parathas wrapped and covered till you serve them.

If you love mint parathas but do not have the time to cook them, there is an easy way out. You can use Rotimatic to make delicious home-cooked pudina parathas. These parathas turn out crispy on the outside and soft on the inside, and they can be made with less effort and time.

Not only parathas, but you can also use Rotimatic to make a variety of items such as tortillas, puris, jowar rotis, or bajra rotis. Using Rotimatic, you can stay connected to your Indian roots and favorite Indian food and, at the same time, eat healthy and homely meals.

The options are endless! You can serve pudina paratha with a variety of items, such as:

• Any spicy Indian curry, such as paneer masala, mushroom curry, or mixed vegetable sabji.
• Different types of raita or yogurt dips, like cucumber raita or beetroot raita.
• Any simple dal or dal tadka.
• Just a dollop of butter or ghee.
• Indian pickles, like mango or carrot pickles, also go well with mint parathas.
• You can serve it with paneer bhurji or scrambled paneer to make it a protein-rich meal.