Sattu Paratha: A High-Protein Indian Flatbread

Parathas are a love language in India and for Indians. Various parathas are made in Indian households; everyone enjoys these Indian flatbreads. If you love parathas and are looking for a healthy paratha recipe, you should try sattu paratha. Sattu paratha is a staple in the northern Indian region, especially Uttar Pradesh and Bihar.

Sattu ka paratha is a nutritious Indian flatbread made by stuffing wheat dough with sattu flour and some other basic ingredients. Because sattu flour is high in fiber and vital nutrients like protein, it's a healthier choice and strengthens the body. Due to this, sattu paratha is a staple for farmers in Bihar in the summer because it cools them down and gives them a lot of energy.

Sattu is a flour made by grinding roasted black chana, and it contains the flour of the grain along with its skin. It has a cooling effect, is very nourishing, and contains high amounts of proteins. It is a popular summer ingredient in northern India. Many people just mix sattu flour and a few seasonings in water and have it as a refreshing summer drink.

These days, it is available year-round and considered a superfood for people wanting to eat healthy. Because sattu is nutrient-dense and high in fiber, it is loved by health-conscious people. If you want to increase your protein intake, having sattu paratha is an excellent option for you. To make sattu flour, whole Bengal gram chickpeas are roasted until dry, then the husks are removed. Then, the chickpeas are ground into a fine powder.

Even if you are not a cooking expert, you will be able to make sattu paratha easily! The Sattu paratha recipe is hard to mess up, so go ahead and make it!

You need just a few pantry staples and basic ingredients to make delicious sattu parathas. The onions, chilies, garlic, and ginger give the stuffing a great flavor and texture. Do not skip adding the pickle juice or aamchur powder for that slight tangy note in your sattu parathas; it’s a game changer. The cumin seeds and asafoetida aid digestion, so be sure to add them to your stuffing.

Preparation:

Measure all the ingredients and keep ready to make the parathas. Chop all the required vegetables for the sattu parathas. This will save you time when you start cooking, and you will not have to run around gathering all the ingredients at the last minute.

Rotimatic makes your everyday cooking hassle-free, easy, and quick. So you never have to depend on ordering in on busy days. With Rotimatic, you can make jowar rotis, bajra rotis, tortillas, puris, any type of paratha, and a lot more. Plus, you will miss home and India a little less when you can make hot stuffed parathas this easily!

The steps to make sattu paratha using Rotimatic:

Step 1: Make the Sattu Stuffing – This step is the same as discussed above. Mix all the sattu stuffing ingredients, and it's ready. Keep the sattu mix ready in a bowl next to the Rotimatic.

Step 2: Prepare the Rotimatic – Add all the ingredients, namely flour, water, and oil, to the designated boxes in the Rotimatic.

Step 3: Select the Settings – Power up your Rotimatic and select the settings. In the menu, choose roti. Remember to set the maximum thickness and roast level. Choose the right brand of flour and click play.

Step 4: Interrupt the Rotimatic! – Keep an eye on when the Rotimatic prepares the dough ball and open the door to the kneading compartment as soon as the ball is ready. Then, stuff the dough ball with the sattu mix and return it as it was. Try to keep the size of the dough ball roughly the same as before. You can pinch a small portion of the dough off the ball before adding the stuffing.

Step 5: Let The Rotimatic Work its Magic – After you put the dough ball back in place and close the kneading compartment, the Rotimatic works its magic. It flattens the paratha and roasts it. The process can take up to two minutes per paratha.

Since the sattu paratha is made without ghee or oil in Rotimatic, it is healthier and easier to digest. Before serving, you can toast the paratha for one minute on a pan or skillet if you want to add oil or ghee.

Sattu paratha is easy to make and can be eaten for breakfast, lunch, or dinner. It pairs wonderfully with various items, and you can enjoy a warm sattu paratha with any of these things:

• Chilled yogurt/curd
• Cucumber raita
• Any Indian pickles like mango, onion, or carrot
• Just with a dollop of butter or ghee
• Hot tea
• Any Indian curry or vegetable
• Various chutneys like coriander, mint, etc.

If you are in the USA and want to get a taste of India there, it is possible! You can get all the ingredients needed to make sattu parathas in the USA. The required ingredients are easily accessible from Indian grocery stores, both online and offline. You can easily find whole wheat flour, sattu flour, and various spices. These supermarkets provide a convenient way to enjoy Indian cuisine right at your door, no matter where you live in the US.

1. Kesar Grocery: All types of Indian pulses, flours, etc., are available here.https://www.kesargrocery.com/
2. Bharat Bazaar: They have a variety of Indian groceries. https://www.shopbharatbazar.com/
3. Patel Brothers: You can find all types of Indian grains, pulses, snacks, and more here. https://www.patelbros.com/
4. iShopIndian: This is one of the biggest and oldest Indian stores in the US. https://www.ishopindian.com/
5. Swagat Grocery: You will get a variety of flours, canned beans, pulses, etc., in this store. https://swagatgrocery.com/

Sattu parathas are an excellent way to eat a more protein-rich meal and achieve your fitness goals. They are easy to make, with easily available ingredients, and can be eaten for any meal. Try making them today and enjoy your sattu parathas with a chilled bowl of yogurt or your favorite pickle.