Broccoli Paratha: Healthy Indian Flatbread Recipe
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Time to read 5 min
Broccoli Paratha is a healthy stuffed Indian flatbread made with whole wheat flour, fresh broccoli, paneer, and spices. Similar to gobhi paratha, it’s flavorful, easy to prepare, and perfect for breakfast, lunch, or dinner. In this post, you’ll find a step-by-step recipe for making broccoli paratha the traditional way, a quick Rotimatic method, nutritional facts, and tips to get soft, delicious parathas every time.
About Broccoli Paratha
Broccoli paratha is a tasty Indian flatbread made with whole wheat dough and filled with fresh broccoli, potatoes, herbs, and spices. You can serve it for breakfast, lunch, snacks, or dinner. It is quite simple to make broccoli parathas and an excellent option for your children’s tiffin or packing it for your lunch. You can have broccoli paratha with yogurt, pickles, mint, and coriander chutney.
Some Nutritional Facts Of Broccoli Paratha
Amount of calories per serving of broccoli paratha: 156 calories.
| Nutrient | Quantity | Percentage of Daily Value* |
|---|---|---|
| Fat | 7g | 11% |
| Sodium | 269mg | 12% |
| Potassium | 216mg | 6% |
| Carbohydrates | 22g | 7% |
| Fiber | 4g | 17% |
| Sugar | 1g | 1% |
| Protein | 5g | 10% |
| Vitamin A | 236IU | 5% |
| Vitamin B1 (Thiamine) | 1mg | 67% |
| Vitamin B2 (Riboflavin) | 1mg | 59% |
| Vitamin B3 (Niacin) | 2mg | 10% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 32mg | 39% |
| Vitamin E | 3mg | 20% |
| Vitamin K | 37µg | 35% |
| Calcium | 30mg | 3% |
| Vitamin B9 (Folate) | 39µg | 10% |
| Iron | 1mg | 6% |
| Magnesium | 46mg | 12% |
| Phosphorus | 119mg | 12% |
| Zinc | 1mg | 7% |
How To Make Broccoli Paratha?
Making broccoli paratha is simple and you can make it the traditional way or you can make it using Rotimatic. First, let us see how to make broccoli paratha the traditional way.
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Prep Time:30 minutes
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Total Time:
60 minutes/ 1 hour
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Cuisine:Indian
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Diet:Healthy vegetarian
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Cooking Time:
30 minutes
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Servings:18 Broccoli Paratha
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Difficulty Level:Easy
Ingredients (For 3 Servings)
For the Dough:-
- Whole wheat flour - 2 cups
- Oil - 1 TBSP
- Salt - As per taste
- Water – ½ cup
For the Filling:
- Fresh broccoli (grated) – 1 small head or 1 cup
- Boiled and mashed potato - 1 medium or 2 small
- Grated Paneer - 150 grams
- Roasted cumin powder – 1 TSP
- Chaat masala – 1 TSP
- Chopped coriander/cilantro – 2 TBSP
- Finely chopped green chillies - 1 TSP
- Salt- As per taste
- Carom seeds (ajwain) – ½ TSP
- Oil/Ghee for making the parathas
Directions To Make Broccoli Paratha
Once you have all the ingredients ready, making broccoli paratha is quick and easy. These are the steps for making broccoli paratha:
Preparing the Paratha Dough:
- Mix the flour, oil, and salt in a large mixing bowl.
- Slowly add water to knead the dough. (if you add too much water at once, the dough will become sticky)
- Knead the dough using your hands till it becomes smooth and soft. It can take around 5 minutes.
- Once ready, cover the dough with a soft cloth and rest it for at least 30 minutes.
Preparing Filling/Stuffing
- Add all the ingredients of the filling in a separate mixing bowl and mix them well.
- Taste the filling and adjust salt or spices, if required.
Assembling and Cooking Broccoli Paratha
- Once the prepared dough is rested, knead it again for 30-40 seconds and divide it into 6 equal small balls.
- Take one small ball, dust it with some dry flour, and roll it to make a 4-inch circle.
- Take 2 TBSP of the broccoli paratha stuffing and put it in the center of the rolled dough.
- Slowly bring all the ends of the circle together and make a smooth ball again.
- Use your palms to flatten the ball; do it gently.
- Roll the dough again and make a 6-inch paratha.
- Cook the paratha with oil or ghee on a hot tawa until it turns golden brown on both sides.
- Your delicious broccoli paratha is ready.
- Repeat the process for the rest of the dough balls.
Broccoli Paratha: ROTIMATIC Recipe
You can make equally delicious broccoli parathas using Rotimatic. In fact, when you use Rotimatic, you save time and effort and get healthy and tasty food conveniently. You will not have to depend on takeouts and enjoy a home-cooked meal every day.
Rotimatic’s completely automated AI-based technology will prepare a roti or a paratha at the touch of a button in just 90 seconds!
This is best for people who have long working hours but still prefer having a comforting home-cooked meal at the end of the day. With Rotimatic, anyone can make parathas, rotis, or tortillas at home more efficiently and quickly.
Ingredients
- Grated or minced broccoli
- Grated paneer
- Water
- Oil
- Salt
- Aashirvaad atta
- Red chili powder, All the spices/masalas
- Chopped green chilly
Preparation
- In a large bowl, add 2 cups of wheat flour and all the grated broccoli.
- Add in all the spices and masalas, including the finely chopped green chilies.
- Mix everything well and then transfer it to the Rotimatic flour container.
- Set the thickness setting to 1, roast setting to 3, and oil setting to 2.
- Add oil and water in their respective containers in Rotimatic and start it.
- In the blink of an eye, your hot Rotimatic broccoli parathas are ready!
- Have them hot with some pickles or yogurt, and enjoy!
Some Useful Tips For Making Broccoli Paratha
- Ensure the dough is soft and smooth, and rest it for at least 30 minutes before making the broccoli parathas.
- You can easily increase or decrease the quantity of the dough and stuffing as per your requirements.
- Use only fresh broccoli, as frozen broccoli will leave moisture and crack the parathas.
- You can also adjust the spice levels as per your preference and liking.
- Heat the tawa or griddle well before cooking to make nice, crispy parathas.
- Cook the broccoli parathas on medium-high flame.
Some More Paratha Recipes You Can Try:
- Aloo Paratha: Aloo Paratha is everyone’s favorite, stuffed with potatoes and spices.
- Lachcha Paratha: Lachcha Paratha is a flaky and crispy paratha you can have with your tea or pickle.
- Methi Paratha: Methi parathas are incredibly healthy and tasty.
- Paneer Paratha: A protein-packed paratha made with paneer and some basic spices that tastes so good!
- Gobi Paratha: Gobi paratha is very similar to broccoli paratha and a great way to sneak vegetables into your meal.
- Mooli Paratha: Mooli paratha has spiced radish stuffing and is a winter favorite in many houses.
Where Can You Find Ingredients For Broccoli Paratha If You Are Living In The USA?
If you live anywhere in the USA and want to have some piping hot broccoli paratha or other Indian food, you can easily find whole wheat flour, spices, fresh vegetables, etc., at various Indian grocery stores or supermarket chains nationwide.
Some of the most popular grocery stores to buy Indian food items are:
- iShopIndian: This is the largest and oldest Indian supermarket in the USA. They source most of their products directly from India.
- Patel Brothers: A popular choice for many Indians living in India, they have a wide selection of Indian products and also store ready-to-eat microwave meals and snacks.
- Indian Grocery: You can find most items, from herbs to Indian snacks, in this store. They also sell organic produce.
- Instaglocal: This is a unique store as you can order food and groceries from nearby ethnic stores also by searching on their website. If they do not have the item you are looking for, they will guide you towards any store where it is available.
- Kesar Grocery: This store is based in Jersey and is one of the largest online Indian grocery and food stores.
Conclusion
If you are looking for easy Indian food recipes, you have to try making these broccoli parathas. They are very tasty, and you get all the goodness of broccoli. If your kids do not eat broccoli, this is a great way to include it in their meals. They will relish these parathas when you pack them in their tiffin. With Rotimatic, making broccoli parathas becomes even more convenient and quick. It makes eating healthy and home-cooked meals possible without hassle. Enjoy a hot broccoli parathas with chutney today!