Lauki Paratha Recipe - Bottle Gourd (Dudhi) Paratha Step-by-Step

If you grew up eating homemade parathas, chances are you’ve had a soft spot for lauki paratha at some point. It’s light, wholesome, and surprisingly flavorful for such a humble vegetable.

Whether you know it as bottle gourd paratha, dudhi paratha, or ghiya ka paratha, the idea is the same: fresh lauki, simple spices, and a warm, comforting flatbread you can make even on busy days!

Lauki paratha is a stuffed Indian flatbread made using grated bottle gourd mixed with spices and wrapped inside whole-wheat dough. Because lauki has a naturally soft and moist texture, the paratha turns out tender and easy to digest. It's a go-to dish in many homes when you want something filling but not too heavy.

Here is a detailed recipe of dudhi paratha that keeps the stuffing dry, the dough soft, and the paratha perfectly cooked. All these steps are practically designed for everyday cooking.

For the Dough

• 2 cups wholewheat flour
• ½ teaspoon salt
• 1 tablespoon oil
• Warm water (as required)

For the Stuffing

• 2 cups grated lauki (well squeezed)
• 1-2 green chillies, chopped
• 1 teaspoon grated ginger
• ½ teaspoon roasted cumin powder
• ½ teaspoon garam masala
• ¼ teaspoon turmeric (optional)
• 1-2 tablespoons chopped coriander
• Salt to taste
• 1-2 tablespoons besan or wheat flour (only if needed)

• Mixing bowl
• Grater
• Muslin cloth
• Rolling board & pin
• Tawa
• Flat spatula

Use these proven tips to cook the pro-level lauki parathas:

• Squeeze the lauki well before mixing.
• Use besan only if the mixture is wet. Too much can make the paratha dry.
• Keep the dough soft. Stiff dough tears easily.
• Roll lightly to avoid stuffing coming out.
• Cook with ghee for a richer flavor.
• Use the lauki water to knead the dough if you want extra flavor.
• Always cook on medium flame for even browning.

Bottle gourd paratha pairs well with:

• Plain or spiced yogurt
• Boondi raita
• Mint chutney
• Mango pickle
• Dal tadka

They also work well as a lunchbox option, as they stay soft longer.

Yes, it's not just about the taste! The good old ghiya ka paratha offers you a lot of health benefits. Some of them are:

• Light and Hydrating: Lauki contains a high amount of water.
• Rich in Fiber: Helps with digestion and satiety.
• Low-Calorie: Good for those watching their weight.
• Packed With Nutrients: Provides potassium, Vitamin C, iron, and antioxidants.

No matter how tasty and healthy it is, you need some change from dudhi paratha now and then. So, here are some equally (sometimes, more, depending on your taste palate) flavorsome and healthy paratha options:

• Aloo Paratha: Classic mouth-watering paratha with a potato filling.
• Methi Paratha: Light, earthy paratha prepared with fresh fenugreek leaves.
• Paneer Paratha: Soft and protein-rich, ideal for kids and adults alike.
• Onion Paratha: Simple, quick paratha with sautéed onion and spices.

Lauki paratha is proof that simple ingredients can make some of the most comforting meals. With the right amount of moisture, a soft dough, and basic spices, you get a wholesome paratha that works for breakfast, dinner, or even a lunchbox meal. Once you try this recipe, it quickly becomes a go-to dish for busy days.